Topic 5 SAQ's

Physical Activity is defined as any type of movement initiated by the body's muscles, leading to the consumption of energy. For example, running.

PA enhances overall health & fitness, helps to manage weight, reduces risk of Type 2 Diabetes & strengthens muscles and bones

Meeting new people, developing existing friendships & creates a sense of belonging.

<p>Reduces stress, boosts mood, increases self-esteem &amp; combats anxiety &amp; depression.</p> Signup and view all the answers

<p>reduced healthcare expenses, good employment sector &amp; sport related taxes.</p> Signup and view all the answers

<p>The main goal of HEPA is to promote regular physical activity as a means to enhance health and prevent chronic diseases.</p> Signup and view all the answers

<p>Moderate activity is any exercise that raises your heart rate and causes you to sweat, such as brisk walking or gardening. Generally individual can still talk. Vigorous activity involves more intense exercise that significantly increases your heart rate, such as running or swimming laps. Typically individual will be unable to talk.</p> Signup and view all the answers

<p>All children and teenagers under 18 should engage in at least 60 minutes of physical activity daily. Additionally, it is recommended that they participate in activities that build muscle strength, enhance flexibility, and strengthen bones at least three times a week.</p> Signup and view all the answers

<p>Adults aged 18-64 should engage in a minimum of 30 minutes of moderate-to-vigorous physical activity (MVPA) on at least five days each week. Additionally, adults should incorporate muscle-strengthening exercises at least two days a week.</p> Signup and view all the answers

<p>roughly 30%</p> Signup and view all the answers

<p>Reduces Stress, improves mood, boosts mental function, alleviates symptoms of anxiety &amp; depression, builds discipline &amp; boosts confidence.</p> Signup and view all the answers

<p>Play, Leisure and Recreation, Physical Education, Mass Participation Events, Outdoor and Adventure activities &amp; Sport</p> Signup and view all the answers

<p>Leisure and Recreation are activities pursued during one's free time for relaxation and enjoyment, e.g., bowling. Mass Participation Events are large-scale activities that encourage widespread involvement, often fostering community spirit and physical fitness. E.g., VHI Women's Mini Marathon</p> Signup and view all the answers

<p>A comprehensive record or narrative of an individual’s physical activity experiences over time. This concept involves documenting various aspects of a person’s engagement with physical activities, including the types of sports or exercises they participate in, their intensity, frequency, and the impact these activities have had on their health and well-being.</p> Signup and view all the answers

<p>Self-report questionnaire, smartwatches, pedometers, GPS Devices &amp; Heart monitors</p> Signup and view all the answers

<p>Family &amp; friends influence, environment, negative attitude, low confidence, low motivation &amp; time constraints.</p> Signup and view all the answers

<p>NGBs, LSPs, Active travel incentives, non competitive activities &amp; schools play huge roles encouraging PA Participation</p> Signup and view all the answers

<p>Sport Ireland is responsible for promoting and developing sport in Ireland. It provides financial funding &amp; grants, programs like 'Get Ireland Active' &amp; offers a broad range of support services.</p> Signup and view all the answers

<p>Employ a multicomponent approach, include participants in decision making, target specific groups, utilising social media &amp; enhancing accessibility.</p> Signup and view all the answers

<p>A role model is a person who serves as an example or inspiration for others to emulate. E.g., Katie Taylor.</p> Signup and view all the answers

<p>integrity, dedication, excellence in their sport, resilience, sportsmanship, leadership &amp; positive attitude.</p> Signup and view all the answers

<p>The Long-Term Athlete Development (LTAD) programme is a framework designed to guide the growth and development of athletes from childhood through adulthood, with the purpose of optimising their physical, mental, and social well-being as well as their performance in sports. It consists of Active start, Fundamental stage, Learning to train, Training to train, Training to compete, Training to win and retirement / retention phase.</p> Signup and view all the answers

<p>Early specialisation sports focus on a single sport at a young age, e.g., gymnastics while late specialisation sports allow for broader participation in various sports before focusing on one, e.g., gaelic.</p> Signup and view all the answers