Topic 5 SAQ's

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Questions and Answers

Define the term 'Physical Activity'

Physical Activity is defined as any type of movement initiated by the body's muscles, leading to the consumption of energy. For example, running.

List the Personal and physical benefits of activity

PA enhances overall health & fitness, helps to manage weight, reduces risk of Type 2 Diabetes & strengthens muscles and bones

Give 3 social benefits of physical activity

Meeting new people, developing existing friendships & creates a sense of belonging.

What are the emotional benefits of PA?

<p>Reduces stress, boosts mood, increases self-esteem &amp; combats anxiety &amp; depression.</p> Signup and view all the answers

what are the economic benefits of PA?

<p>reduced healthcare expenses, good employment sector &amp; sport related taxes.</p> Signup and view all the answers

Explain the main aim of HEPA

<p>The main goal of HEPA is to promote regular physical activity as a means to enhance health and prevent chronic diseases.</p> Signup and view all the answers

Distinguish between moderate and vigorous activity and provide examples of each.

<p>Moderate activity is any exercise that raises your heart rate and causes you to sweat, such as brisk walking or gardening. Generally individual can still talk. Vigorous activity involves more intense exercise that significantly increases your heart rate, such as running or swimming laps. Typically individual will be unable to talk.</p> Signup and view all the answers

What are the National Guidelines on PA for children & teenagers in Ireland?

<p>All children and teenagers under 18 should engage in at least 60 minutes of physical activity daily. Additionally, it is recommended that they participate in activities that build muscle strength, enhance flexibility, and strengthen bones at least three times a week.</p> Signup and view all the answers

What are the National Guidelines on PA for adults?

<p>Adults aged 18-64 should engage in a minimum of 30 minutes of moderate-to-vigorous physical activity (MVPA) on at least five days each week. Additionally, adults should incorporate muscle-strengthening exercises at least two days a week.</p> Signup and view all the answers

According to the WHO study on Physical Activity in Ireland, what percentage of adults are meeting the recommended minimum physical activity guidelines.

<p>roughly 30%</p> Signup and view all the answers

Outline the benefits staying active has on mental health.

<p>Reduces Stress, improves mood, boosts mental function, alleviates symptoms of anxiety &amp; depression, builds discipline &amp; boosts confidence.</p> Signup and view all the answers

List the concepts of Physical activity

<p>Play, Leisure and Recreation, Physical Education, Mass Participation Events, Outdoor and Adventure activities &amp; Sport</p> Signup and view all the answers

Explain the following concepts of PA: Leisure and Recreation & Mass Participation Events.

<p>Leisure and Recreation are activities pursued during one's free time for relaxation and enjoyment, e.g., bowling. Mass Participation Events are large-scale activities that encourage widespread involvement, often fostering community spirit and physical fitness. E.g., VHI Women's Mini Marathon</p> Signup and view all the answers

What is a PA biography?

<p>A comprehensive record or narrative of an individual’s physical activity experiences over time. This concept involves documenting various aspects of a person’s engagement with physical activities, including the types of sports or exercises they participate in, their intensity, frequency, and the impact these activities have had on their health and well-being.</p> Signup and view all the answers

Mention 5 ways to monitor PA levels

<p>Self-report questionnaire, smartwatches, pedometers, GPS Devices &amp; Heart monitors</p> Signup and view all the answers

What are the barriers to PA among young people

<p>Family &amp; friends influence, environment, negative attitude, low confidence, low motivation &amp; time constraints.</p> Signup and view all the answers

Outline some supports for PA

<p>NGBs, LSPs, Active travel incentives, non competitive activities &amp; schools play huge roles encouraging PA Participation</p> Signup and view all the answers

What is the role of Sport Ireland?

<p>Sport Ireland is responsible for promoting and developing sport in Ireland. It provides financial funding &amp; grants, programs like 'Get Ireland Active' &amp; offers a broad range of support services.</p> Signup and view all the answers

List some strategies that promote PA Participation

<p>Employ a multicomponent approach, include participants in decision making, target specific groups, utilising social media &amp; enhancing accessibility.</p> Signup and view all the answers

What is a role model?

<p>A role model is a person who serves as an example or inspiration for others to emulate. E.g., Katie Taylor.</p> Signup and view all the answers

What characteristics do the majority of role models possess?

<p>integrity, dedication, excellence in their sport, resilience, sportsmanship, leadership &amp; positive attitude.</p> Signup and view all the answers

What is the LTAD programme and what is its purpose?

<p>The Long-Term Athlete Development (LTAD) programme is a framework designed to guide the growth and development of athletes from childhood through adulthood, with the purpose of optimising their physical, mental, and social well-being as well as their performance in sports. It consists of Active start, Fundamental stage, Learning to train, Training to train, Training to compete, Training to win and retirement / retention phase.</p> Signup and view all the answers

Distinguish between early and late specialization sports.

<p>Early specialisation sports focus on a single sport at a young age, e.g., gymnastics while late specialisation sports allow for broader participation in various sports before focusing on one, e.g., gaelic.</p> Signup and view all the answers

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