The Benefits of Exercise
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Questions and Answers

Which of the following is a benefit of exercise?

  • Increased risk of developing certain diseases
  • No effect on risk of developing diseases
  • Increased risk of obesity
  • Decreased risk of developing certain diseases (correct)

    • How much exercise do experts recommend for children each day?

  • 45 minutes
  • 30 minutes
  • 60 minutes (correct)
  • 75 minutes

    • What chemicals does the body produce during exercise that can help a person feel good?

  • Endorphins (correct)
  • Dopamine
  • Adrenaline
  • Cortisol

    • What effect can exercise have on sleep?

    <p>Improve sleep quality</p> Signup and view all the answers

    How does exercise affect a person's appearance?

    <p>Makes a person look more toned</p> Signup and view all the answers

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