5 Questions
Which of the following is a benefit of exercise?
Decreased risk of developing certain diseases
How much exercise do experts recommend for children each day?
60 minutes
What chemicals does the body produce during exercise that can help a person feel good?
Endorphins
What effect can exercise have on sleep?
Improve sleep quality
How does exercise affect a person's appearance?
Makes a person look more toned
Test your knowledge on the benefits of exercise! Discover how staying active can boost your energy levels, improve your mood, and benefit your overall well-being. Challenge yourself to see how much you know about the positive effects of physical activity on both the body and mind.
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