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Questions and Answers
Which of the following is a benefit of exercise?
Which of the following is a benefit of exercise?
- Increased risk of developing certain diseases
- No effect on risk of developing diseases
- Increased risk of obesity
- Decreased risk of developing certain diseases (correct)
How much exercise do experts recommend for children each day?
How much exercise do experts recommend for children each day?
- 45 minutes
- 30 minutes
- 60 minutes (correct)
- 75 minutes
What chemicals does the body produce during exercise that can help a person feel good?
What chemicals does the body produce during exercise that can help a person feel good?
- Endorphins (correct)
- Dopamine
- Adrenaline
- Cortisol
What effect can exercise have on sleep?
What effect can exercise have on sleep?
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How does exercise affect a person's appearance?
How does exercise affect a person's appearance?
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