Podcast
Questions and Answers
Which type of exercise is characterized by a base of core strength, knee and hip dominant exercises, and pulling and pushing movements?
Which type of exercise is characterized by a base of core strength, knee and hip dominant exercises, and pulling and pushing movements?
- Cardiovascular training
- Balance training
- Resistance training (correct)
- Flexibility training
What type of movements are involved in knee dominant exercises in resistance training?
What type of movements are involved in knee dominant exercises in resistance training?
- Core strengthening movements
- Horizontal pull and vertical pull
- Lower body pushing movements (correct)
- Upper body pushing and pulling movements
How can additional gains be stimulated in resistance training?
How can additional gains be stimulated in resistance training?
- Decreasing the volume of sets and rest intervals
- Adjusting the program variables like frequency, duration, and intensity (correct)
- Reducing the intensity of repetitions
- Increasing the duration of training
What is the purpose of resistance training?
What is the purpose of resistance training?
In resistance training, what does adjusting the program variables refer to?
In resistance training, what does adjusting the program variables refer to?
Which exercise can be considered a knee dominant exercise in resistance training?
Which exercise can be considered a knee dominant exercise in resistance training?
According to the Overload Principle, what must the muscle do to improve?
According to the Overload Principle, what must the muscle do to improve?
What does the Recovery Principle emphasize in relation to muscle regeneration?
What does the Recovery Principle emphasize in relation to muscle regeneration?
What is the main focus of the Specificity Principle?
What is the main focus of the Specificity Principle?
In resistance exercises, what does 'HIP DOMINANT' refer to?
In resistance exercises, what does 'HIP DOMINANT' refer to?
What does the FITT goal 'Intensity' refer to?
What does the FITT goal 'Intensity' refer to?
What is the main purpose of rest intervals in resistance training?
What is the main purpose of rest intervals in resistance training?
According to the American Heart Association, how is 'Frequency' defined?
According to the American Heart Association, how is 'Frequency' defined?
What is the primary goal of resistance training?
What is the primary goal of resistance training?
In resistance training, what does the term 'knee dominant exercises' refer to?
In resistance training, what does the term 'knee dominant exercises' refer to?
What aspect of the resistance training program should be adjusted to further stimulate additional gains?
What aspect of the resistance training program should be adjusted to further stimulate additional gains?
What kind of movements are involved in hip dominant exercises in resistance training?
What kind of movements are involved in hip dominant exercises in resistance training?
What does the Overload Principle emphasize in relation to muscle improvement?
What does the Overload Principle emphasize in relation to muscle improvement?
What is the main purpose of adjusting the program variables in resistance training?
What is the main purpose of adjusting the program variables in resistance training?
What is the principle that states that the muscle must produce work at a level higher than its regular workload to improve?
What is the principle that states that the muscle must produce work at a level higher than its regular workload to improve?
Which organization emphasizes that the adaptation to physical activity occurs gradually and naturally, but time must be allowed for the muscle to regenerate and build?
Which organization emphasizes that the adaptation to physical activity occurs gradually and naturally, but time must be allowed for the muscle to regenerate and build?
What type of exercises are separated into lower body, upper body, and the trunk (core) according to the text?
What type of exercises are separated into lower body, upper body, and the trunk (core) according to the text?
Which training principle emphasizes that all gains due to exercise will be lost if one does not continue exercise?
Which training principle emphasizes that all gains due to exercise will be lost if one does not continue exercise?
What does the FITT goal 'Type' refer to?
What does the FITT goal 'Type' refer to?
What is the main focus of resistance training rest intervals?
What is the main focus of resistance training rest intervals?
'Intensity' in resistance training refers to:
'Intensity' in resistance training refers to:
'HIP DOMINANT' in resistance exercises refers to exercises primarily targeting which area of the body?
'HIP DOMINANT' in resistance exercises refers to exercises primarily targeting which area of the body?
'Frequency' in the context of FITT goals refers to:
'Frequency' in the context of FITT goals refers to:
What type of exercises are characterized by a base of core strength, knee and hip dominant exercises, and pulling and pushing movements?
What type of exercises are characterized by a base of core strength, knee and hip dominant exercises, and pulling and pushing movements?
