Questions and Answers
During resistance training, how quickly should you move?
Two seconds per lift and slowly lower
Which of the following is an example of moving properly for calf raises?
Which of the following is an example of a concentric contraction?
What is a 'set' in weight training?
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Which of the following is an example of moving properly for a push-up?
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Study Notes
Resistance Training Movement Speed
- Optimal speed during resistance training is two seconds for lifting each weight.
- The descent should be done slowly to maximize muscle engagement.
Proper Technique for Calf Raises
- Effective calf raises involve raising and lowering the heels.
- Maintain a slight forward lean with feet positioned shoulder-width apart for balance.
Example of Concentric Contraction
- A bicep curl exemplifies a concentric contraction, where the muscle shortens while exerting force during the lifting phase.
Definition of a Set in Weight Training
- A "set" refers to a specific number of repetitions (reps) performed consecutively without resting.
Proper Technique for Push-Ups
- In a push-up, the body should rise and lower to maintain a 90-degree angle at the elbows.
- Ensure a flat back throughout the exercise to maintain proper alignment and prevent injury.
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Description
Test your knowledge about effective resistance training techniques, including the importance of movement speed and proper form for various exercises like calf raises, push-ups, and curls. Understand the definitions and concepts essential for maximizing strength training results.
