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Resistance Training Lunges Quiz

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Questions and Answers

In the split squat starting position, what should you do with your feet?

Place them hip-width apart (correct)

Align them with your shoulders

Cross them

Keep them together

What is the downward movement instruction for the split squat?

Lift your left knee towards your chest

Lean to the right side

Lower your left knee towards the floor (correct)

Jump up in the air

Which lunges are mentioned in the text as progression?

Split squat

Dumbbell lunge

Dumbbell alternating lunge (correct)

Reverse lunge

What is the correct downward movement for a standard reverse lunge?

Push through the heel of your left foot Signup and view all the answers

How should you return to the starting position in a reverse lunge?

Push upwards Signup and view all the answers

What is the main difference between a split squat and a reverse lunge?

Starting stance Signup and view all the answers

What is the recommended way to perform dumbbell lunges according to the text?

Perform all reps on one side, then repeat with the other leg Signup and view all the answers

How should you initiate the downward movement in a dumbbell lunge?

By dropping the hips Signup and view all the answers

In dumbbell alternating lunges, what should you avoid to prevent undue stress on the knee joint?

Allowing the knee to go well beyond the toes Signup and view all the answers

What should be your main focus during the upward movement in dumbbell alternating lunges?

Pushing up using mainly the heel of your foot Signup and view all the answers

How should you hold the dumbbells in dumbbell alternating lunges?

By holding two dumbbells by your sides Signup and view all the answers

What type of exercise are dumbbell lunges and dumbbell alternating lunges classified as?

Lower body exercises Signup and view all the answers