12 Questions
In the split squat starting position, what should you do with your feet?
Place them hip-width apart
What is the downward movement instruction for the split squat?
Lower your left knee towards the floor
Which lunges are mentioned in the text as progression?
Dumbbell alternating lunge
What is the correct downward movement for a standard reverse lunge?
Push through the heel of your left foot
How should you return to the starting position in a reverse lunge?
Push upwards
What is the main difference between a split squat and a reverse lunge?
Starting stance
What is the recommended way to perform dumbbell lunges according to the text?
Perform all reps on one side, then repeat with the other leg
How should you initiate the downward movement in a dumbbell lunge?
By dropping the hips
In dumbbell alternating lunges, what should you avoid to prevent undue stress on the knee joint?
Allowing the knee to go well beyond the toes
What should be your main focus during the upward movement in dumbbell alternating lunges?
Pushing up using mainly the heel of your foot
How should you hold the dumbbells in dumbbell alternating lunges?
By holding two dumbbells by your sides
What type of exercise are dumbbell lunges and dumbbell alternating lunges classified as?
Lower body exercises
Test your knowledge on resistance training lunges with this quiz. Questions cover different lunge variations like split squat, reverse lunge, dumbbell lunge, and dumbbell alternating lunge.
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