Podcast
Questions and Answers
In the split squat starting position, what should you do with your feet?
In the split squat starting position, what should you do with your feet?
- Place them hip-width apart (correct)
- Align them with your shoulders
- Cross them
- Keep them together
What is the downward movement instruction for the split squat?
What is the downward movement instruction for the split squat?
- Lift your left knee towards your chest
- Lean to the right side
- Lower your left knee towards the floor (correct)
- Jump up in the air
Which lunges are mentioned in the text as progression?
Which lunges are mentioned in the text as progression?
- Split squat
- Dumbbell lunge
- Dumbbell alternating lunge (correct)
- Reverse lunge
What is the correct downward movement for a standard reverse lunge?
What is the correct downward movement for a standard reverse lunge?
How should you return to the starting position in a reverse lunge?
How should you return to the starting position in a reverse lunge?
What is the main difference between a split squat and a reverse lunge?
What is the main difference between a split squat and a reverse lunge?
What is the recommended way to perform dumbbell lunges according to the text?
What is the recommended way to perform dumbbell lunges according to the text?
How should you initiate the downward movement in a dumbbell lunge?
How should you initiate the downward movement in a dumbbell lunge?
In dumbbell alternating lunges, what should you avoid to prevent undue stress on the knee joint?
In dumbbell alternating lunges, what should you avoid to prevent undue stress on the knee joint?
What should be your main focus during the upward movement in dumbbell alternating lunges?
What should be your main focus during the upward movement in dumbbell alternating lunges?
How should you hold the dumbbells in dumbbell alternating lunges?
How should you hold the dumbbells in dumbbell alternating lunges?
What type of exercise are dumbbell lunges and dumbbell alternating lunges classified as?
What type of exercise are dumbbell lunges and dumbbell alternating lunges classified as?
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