Regular Stretching Program Guidelines
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Questions and Answers

What happens when a muscle is stretched quickly?

  • Muscle spindle contracts and tension in muscle increases (correct)
  • Sarcomeres can be lengthened slowly
  • Connective tissue elongates rapidly
  • GTO fires and inhibits muscular contraction

What is the role of Golgi Tendon Organ (GTO) when muscle is stretched slowly?

  • Inhibits muscular contraction and tension (correct)
  • Shortens the sarcomeres
  • Contracts the muscle
  • Increases tension in the muscle

Which component of connective tissue is responsible for the strength and stiffness of the tissue?

  • Muscle spindle
  • Elastin fibers
  • Sarcomeres
  • Collagen fibers (correct)

What happens to elastin fibers at higher loads?

<p>They fail abruptly (C)</p> Signup and view all the answers

What are the goals of stretching as mentioned in the text?

<p>Prevent irreversible contractures (C)</p> Signup and view all the answers

How does connective tissue respond to immobilization?

<p>Adaptively shortens (B)</p> Signup and view all the answers

What does stretching aim to prevent in relation to musculo-tendinous injuries?

<p>Irreversible contractures (A)</p> Signup and view all the answers

What happens to collagen fibers under increasing tension?

<p>Stiffen to resist deformation (C)</p> Signup and view all the answers

How does muscle spindle react to slow stretching?

<p>Increases tension on muscle (B)</p> Signup and view all the answers

What do elastin fibers do under light loads?

<p>They elongate significantly (C)</p> Signup and view all the answers

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