10 Questions
What happens when a muscle is stretched quickly?
Muscle spindle contracts and tension increases
What is the role of Golgi Tendon Organ (GTO) when muscle is stretched slowly?
Inhibits muscular contraction
What is the function of collagen fibers in soft tissues?
Resist tensile deformation and provide strength
How do elastin fibers behave under light loads?
Elongate significantly
Why is it important to prevent irreversible contractures when stretching soft tissues?
To maintain normal joint range of motion
What is one goal of increasing flexibility prior to strengthening exercises?
To enhance exercise performance
How can connective tissue adapt with immobilization?
It shortens adaptively
What happens to collagen fibers beyond their deformation point?
They fail abruptly
Why do elastin fibers elongate under light loads?
To facilitate tissue flexibility
What is the role of muscle spindle when muscle is stretched quickly?
Fires and contracts
Learn about the benefits of a regular stretching program to preserve range of motion, maintain flexibility, prevent injuries, and prepare muscles for more vigorous activities. Understand the frequency, intensity, duration, and repetitions recommended for effective stretching.
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