Questions and Answers
Why is cooling down important after exercising?
To prevent injury.
What is a static stretch?
It is safe, because it stretches the muscle and joint without causing pain.
Why should you avoid ballistic stretches?
Because they can exceed the stretchable limits of the tissues involved.
What is the purpose of dynamic stretches in a warm-up?
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How appropriate is Lucas's choice of walking for five minutes to warm up before a run?
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Study Notes
Importance of Cooling Down
- Cooling down after exercise is crucial to prevent injuries.
Static Stretches
- Static stretches safely elongate muscles and joints without inducing pain.
Risks of Ballistic Stretches
- Ballistic stretches can push the tissues beyond their safe limits, increasing the risk of injury.
Dynamic Stretches in Warm-ups
- Dynamic stretches effectively lubricate muscles, enhancing performance and readiness for activity.
Evaluation of Warm-up Activity
- Walking for five minutes before a run is an appropriate warm-up as it prepares muscles for higher intensity activities.
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Description
Test your knowledge on flexibility and stretching techniques with our flashcards. Understand the importance of cooling down, static and dynamic stretches, and the risks of ballistic stretches. Perfect for anyone looking to enhance their understanding of exercise safety and efficacy.
