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Questions and Answers
Why do older individuals need to hold static stretches for a longer duration compared to younger individuals?
Why do older individuals need to hold static stretches for a longer duration compared to younger individuals?
- Due to a decrease in adipose tissue
- Due to an increase in fibrous connective tissue (correct)
- Due to a decrease in muscle mass
- Due to an increase in physical activity
Which group is generally more flexible according to the text?
Which group is generally more flexible according to the text?
- Older individuals
- Younger individuals (correct)
- Sedentary individuals
- Active individuals
What contributes to reduced flexibility in older individuals?
What contributes to reduced flexibility in older individuals?
- Decreased muscle mass (correct)
- Increased physical activity
- Increased flexibility routines
- Decreased adipose tissue
How can both men and women successfully increase flexibility according to the text?
How can both men and women successfully increase flexibility according to the text?
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Which group is usually more flexible: sedentary individuals or active individuals?
Which group is usually more flexible: sedentary individuals or active individuals?
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