Impact of Strength and Flexibility Training on Flexibility
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Questions and Answers

Why do older individuals need to hold static stretches for a longer duration compared to younger individuals?

  • Due to a decrease in adipose tissue
  • Due to an increase in fibrous connective tissue (correct)
  • Due to a decrease in muscle mass
  • Due to an increase in physical activity

    • Which group is generally more flexible according to the text?

  • Older individuals
  • Younger individuals (correct)
  • Sedentary individuals
  • Active individuals

    • What contributes to reduced flexibility in older individuals?

  • Decreased muscle mass (correct)
  • Increased physical activity
  • Increased flexibility routines
  • Decreased adipose tissue

    • How can both men and women successfully increase flexibility according to the text?

    <p>With a properly designed resistance training program</p> Signup and view all the answers

    Which group is usually more flexible: sedentary individuals or active individuals?

    <p>Active individuals</p> Signup and view all the answers

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