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Questions and Answers

Which term is used to describe a type of moderate-intensity physical activity that stimulates and strengthens the heart and lungs?

Cardiovascular risk factors

Bad habits

Aerobic fitness (correct)

Principle of balance

What are the benefits of aerobic exercises?

Improving flexibility

Enhancing the ability to lift heavy weights

Lowering blood pressure and cholesterol levels (correct)

Strengthening the muscles

What is the definition of the term 'aerobic'?

High-intensity physical activity

Without the presence of oxygen

In the presence of, or with, oxygen (correct)

Low-intensity physical activity

What does the principle of balance refer to in the context of an effective aerobic exercise program?

Maintaining a balance between intensity and duration of exercises Signup and view all the answers

What is the main objective of the lesson?

Discuss the benefits of aerobic exercises Signup and view all the answers

Which of the following is NOT a type of literature research mentioned in the text?

Empirical literature Signup and view all the answers

What is the main purpose of reviewing related literature?

To include facts and principles related to the study Signup and view all the answers

How can conceptual literature be organized?

By theme or topic Signup and view all the answers

What are the sources of information for related literature?

Books and general reference materials Signup and view all the answers

What is the definition of literature in the context of this text?

Body of knowledge on a particular subject Signup and view all the answers