Podcast
Questions and Answers
Which of the following is NOT a recommended tip for starting mindful eating?
Which of the following is NOT a recommended tip for starting mindful eating?
- Being mindful of chewing and taking breaks between bites
- Watching TV shows while eating (correct)
- Putting away your phone during meals
- Eating in a screen-free space
What is a potential consequence of distracted eating while watching screens?
What is a potential consequence of distracted eating while watching screens?
- Reduced emotional eating and conscious food choices
- Missing signals of hunger and eating less than necessary
- Missing signals of fullness and eating more than necessary (correct)
- Increased awareness of portion sizes and eating pace
Which of the following is NOT a benefit of practicing mindful eating?
Which of the following is NOT a benefit of practicing mindful eating?
- Managing weight
- Reducing emotional eating
- Increasing screen time and sedentary behavior (correct)
- Promoting conscious food choices
What is a potential reason why people eat while watching TV?
What is a potential reason why people eat while watching TV?
How can mindful eating during meals lead to a healthier relationship with food?
How can mindful eating during meals lead to a healthier relationship with food?
Which of the following statements about mindful eating is NOT true?
Which of the following statements about mindful eating is NOT true?
Eating while watching TV can lead individuals to consume more food without realizing it.
Eating while watching TV can lead individuals to consume more food without realizing it.
Mindful eating involves being fully present and aware of the food being consumed.
Mindful eating involves being fully present and aware of the food being consumed.
Sharing meals with others is not a recommended tip for starting mindful eating.
Sharing meals with others is not a recommended tip for starting mindful eating.
Mindful eating can help individuals better manage their emotions.
Mindful eating can help individuals better manage their emotions.
Being distracted during meals can lead to poor awareness of portion sizes and eating pace.
Being distracted during meals can lead to poor awareness of portion sizes and eating pace.
Practicing mindful eating always involves eating in complete silence.
Practicing mindful eating always involves eating in complete silence.
