Questions and Answers
Which of the following is NOT a recommended tip for starting mindful eating?
Watching TV shows while eating
What is a potential consequence of distracted eating while watching screens?
Missing signals of fullness and eating more than necessary
Which of the following is NOT a benefit of practicing mindful eating?
Increasing screen time and sedentary behavior
What is a potential reason why people eat while watching TV?
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How can mindful eating during meals lead to a healthier relationship with food?
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Which of the following statements about mindful eating is NOT true?
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Eating while watching TV can lead individuals to consume more food without realizing it.
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Mindful eating involves being fully present and aware of the food being consumed.
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Sharing meals with others is not a recommended tip for starting mindful eating.
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Mindful eating can help individuals better manage their emotions.
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Being distracted during meals can lead to poor awareness of portion sizes and eating pace.
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Practicing mindful eating always involves eating in complete silence.
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