3 Questions
What is the purpose of the checklist in the text?
The purpose of the checklist is to help people decide if it's time to change eating habits.
Why is it emphasized that just one 'warning sign' should be enough reason to take action?
It is emphasized because even one warning sign indicates a need for action to change eating habits.
What does the text suggest about thinking of 'junk food' when feeling hungry?
The text suggests that thinking of 'junk food' the minute you start feeling hungry is never acceptable and is a definite sign of a habit on the way to becoming an addiction.
Take this checklist to determine if it's time to change eating habits. Recognize warning signs of potential food addiction and take action before it's too late.
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