16 Questions
How often do you eat breakfast?
I eat breakfast every morning.
How often do you snack on fresh fruits and vegetables?
I snack on fresh fruits and vegetables once a day.
When do you eat your largest meal?
I always eat my largest meal in the evening.
Do you eat junk food?
Yes, I often eat junk food.
How often do you eat brown rice or whole grains?
I rarely eat brown rice or whole grains.
How often do you eat something just before you go to bed?
I rarely eat just before I go to bed.
What is the healthiest option for eating rice or bread?
brown rice or wheat bread
How often does the person eat junk food?
never
What is the healthiest score on the quiz mentioned in the text?
32
What is the healthiest way the person eats?
slowly
According to the quiz, what score indicates that the person needs to change their eating habits?
8-13
How often does the person skip meals?
never
What food is recommended as healthy in the text?
fruits and vegetables
What is the person's eating score if they get 26-31 on the quiz?
Good job! You eat very well.
What is the person's eating score if they get 20-25 on the quiz?
Not bad, but you could eat better.
According to the person, how often do they eat brown rice or wheat bread?
all the time
Take this quiz to evaluate how well you eat by answering questions about your eating habits honestly. The questions cover your breakfast routine and whether you eat something before going to bed.
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