Push-Up Variations Quiz

<p>Wrist strain (D)</p> Signup and view all the answers

<p>By enhancing strength, endurance, and cardiovascular health (B)</p> Signup and view all the answers

<p>Increasing risk of osteoporosis (C)</p> Signup and view all the answers

<p>Wrist strain (C)</p> Signup and view all the answers

<p>By improving strength and power (C)</p> Signup and view all the answers

<p>Forearm muscles (D)</p> Signup and view all the answers

<p>Chest and shoulders (C)</p> Signup and view all the answers

<p>Shoulder strain (A)</p> Signup and view all the answers

<p>By enhancing cardiovascular health (D)</p> Signup and view all the answers

<p>Abdominal muscles (D)</p> Signup and view all the answers

<p>By improving strength and power (D)</p> Signup and view all the answers

<p>Quadriceps (B)</p> Signup and view all the answers

Chest, triceps, and shoulders are the primary muscle groups exercised.

Push-ups help improve bone density by stimulating bone formation.

Abdominal muscles, lower back, and hips are engaged for core stability.

Wrist strain can occur during regular push-ups.

Push-ups enhance strength, endurance, and cardiovascular health.

Increasing risk of osteoporosis is NOT a benefit.

Some individuals may experience wrist strain while doing push-ups.

Push-ups improve strength and power which contribute to athletic performance in sports.

Forearm muscles are NOT engaged to enhance core stability in push-ups.

Chest and shoulders are specifically targeted during regular push-ups.

Shoulder strain is a potential disadvantage of regular push-ups.

Regular push-ups contribute to overall cardiovascular health.

Abdominal muscles are primarily engaged to enhance core stability.

In basketball, push-ups contribute by improving strength and power.

Quadriceps are NOT targeted during regular push-ups.