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Exercise designed to build muscle strength and endurance by overloading the muscles; also called progressive resistance exercise (PRE)
Muscle Fitness
Isotonic muscle fitness exercise that overloads muscles by forcing the muscles to work
Calisthenics
Muscle-fitness exercise in which the amount of force exerted is constant throughout the range of motion, including muscle shortening (concentric contractions), and muscle lengthening (eccentric contractions).
Isotonic
Muscle-fitness exercise in which the amount of force equals the amount of resistance
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Exercise designed to stretch muscles and tendons to increase joint
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Isotonic muscle fitness exercise that overloads muscles by forcing the muscles to work
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A physiological state of well-being that reduces the risk of hypokinetic disease; a basis for participation in sports; and a vigor for the tasks of daily living. Components include cardio-respiratory endurance, muscle strength endurance, flexibility, and body composition.
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Common components of physical fitness (e.g., agility, balance, coordination, speed, power, reaction time) that enable participation in sports and other physical activities; also called performance or motor fitness.
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A set of physical attributes related to a person's ability to perform physical activity successfully, without undue strain and with a margin of safety.
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Health related Fitness: It is the power that helps you lift or carry heavy objects in a single go
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Health related Fitness: crucial ratio lean mass of the fat of the body
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is the ability of muscles to perform activities without feeling fatigued. This physical fitness involves multiple repetitions of any exercise,
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motion and joints
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lungs and heart
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Skill related: both physical and skill based component of physical fitness
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Skill related: control your body
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Skill related: change of direction quickly while maintaining posture
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Skill related: uses of senses
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Skill related: skill related linked to agility
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Skill related: time taken to respond to external stimuli
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