Fitness training 2

Exercise designed to build muscle strength and endurance by overloading the muscles; also called progressive resistance exercise (PRE)

Isotonic muscle fitness exercise that overloads muscles by forcing the muscles to work

Muscle-fitness exercise in which the amount of force exerted is constant throughout the range of motion, including muscle shortening (concentric contractions), and muscle lengthening (eccentric contractions).

Muscle-fitness exercise in which the amount of force equals the amount of resistance

Exercise designed to stretch muscles and tendons to increase joint

Isotonic muscle fitness exercise that overloads muscles by forcing the muscles to work

A physiological state of well-being that reduces the risk of hypokinetic disease; a basis for participation in sports; and a vigor for the tasks of daily living. Components include cardio-respiratory endurance, muscle strength endurance, flexibility, and body composition.

Common components of physical fitness (e.g., agility, balance, coordination, speed, power, reaction time) that enable participation in sports and other physical activities; also called performance or motor fitness.

A set of physical attributes related to a person's ability to perform physical activity successfully, without undue strain and with a margin of safety.

Health related Fitness: It is the power that helps you lift or carry heavy objects in a single go

Health related Fitness: crucial ratio lean mass of the fat of the body

is the ability of muscles to perform activities without feeling fatigued. This physical fitness involves multiple repetitions of any exercise,

motion and joints

lungs and heart

Skill related: both physical and skill based component of physical fitness

Skill related: control your body

Skill related: change of direction quickly while maintaining posture

Skill related: uses of senses

Skill related: skill related linked to agility

Skill related: time taken to respond to external stimuli