Fitness training 2
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Questions and Answers

Exercise designed to build muscle strength and endurance by overloading the muscles; also called progressive resistance exercise (PRE)

Muscle Fitness

Isotonic muscle fitness exercise that overloads muscles by forcing the muscles to work

Calisthenics

Muscle-fitness exercise in which the amount of force exerted is constant throughout the range of motion, including muscle shortening (concentric contractions), and muscle lengthening (eccentric contractions).

Isotonic

Muscle-fitness exercise in which the amount of force equals the amount of resistance

<p>Isokinetic</p> Signup and view all the answers

Exercise designed to stretch muscles and tendons to increase joint

<p>Flexibility</p> Signup and view all the answers

Isotonic muscle fitness exercise that overloads muscles by forcing the muscles to work

<p>Calisthenics</p> Signup and view all the answers

A physiological state of well-being that reduces the risk of hypokinetic disease; a basis for participation in sports; and a vigor for the tasks of daily living. Components include cardio-respiratory endurance, muscle strength endurance, flexibility, and body composition.

<p>Health related Fitness</p> Signup and view all the answers

Common components of physical fitness (e.g., agility, balance, coordination, speed, power, reaction time) that enable participation in sports and other physical activities; also called performance or motor fitness.

<p>Skill related Physical Fitness</p> Signup and view all the answers

A set of physical attributes related to a person's ability to perform physical activity successfully, without undue strain and with a margin of safety.

<p>Physical Fitness</p> Signup and view all the answers

Health related Fitness: It is the power that helps you lift or carry heavy objects in a single go

<p>muscle strength</p> Signup and view all the answers

Health related Fitness: crucial ratio lean mass of the fat of the body

<p>Body composition</p> Signup and view all the answers

is the ability of muscles to perform activities without feeling fatigued. This physical fitness involves multiple repetitions of any exercise,

<p>Muscular endurance</p> Signup and view all the answers

motion and joints

<p>Flexibility</p> Signup and view all the answers

lungs and heart

<p>cardiovascular endurance</p> Signup and view all the answers

Skill related: both physical and skill based component of physical fitness

<p>Power</p> Signup and view all the answers

Skill related: control your body

<p>Balance</p> Signup and view all the answers

Skill related: change of direction quickly while maintaining posture

<p>Agility</p> Signup and view all the answers

Skill related: uses of senses

<p>Coodination</p> Signup and view all the answers

Skill related: skill related linked to agility

<p>Speed</p> Signup and view all the answers

Skill related: time taken to respond to external stimuli

<p>Reaction time</p> Signup and view all the answers

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