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Which of the following is NOT a sign of the exhaustion stage of stress?
Stress is primarily caused by what type of factors?
What can be a behavioral consequence of an individual's inability to cope with stress?
How does individual perception affect stress during repeated situations?
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Which of the following conditions is commonly associated with chronic stress in the exhaustion stage?
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According to the stress-vulnerability model, what influences an individual's reaction to stressors?
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Which physical changes are commonly associated with the stress response?
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What is the primary focus of the Betari Box theory?
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What is the initial response of the body to stress known as?
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Which hormone is primarily released in the Alarm Reaction Stage as part of the stress response?
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What occurs during the Resistance Stage of General Adaptation Syndrome?
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What is a potential consequence if the Resistance Stage is prolonged?
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How does social support contribute to managing stress?
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What happens to cortisol levels during the Resistance Stage?
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What is the primary purpose of coping strategies in relation to stress?
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In which stage of General Adaptation Syndrome does the body start to feel exhausted?
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What can increase an individual's vulnerability to stress?
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Which of the following is a biological factor that contributes to vulnerability to psychiatric disorders?
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How can prolonged exposure to stress affect behavior?
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Which factor is NOT part of the stress-vulnerability model?
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What type of activities can help reduce stress and provide a sense of purpose?
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Which of the following is considered a positive event that may still cause stress?
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Which coping strategy is specifically mentioned as a way to handle stress?
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What type of skills can help in effectively managing stress?
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Study Notes
### Social Support
- Social support comes from having close and meaningful relationships with others.
- Relationships provide help with solving problems, developing coping strategies, and feeling important and cared for.
- Individuals with good social support are less vulnerable to the effects of stress.
General Adaptation Syndrome (Reaction to Stress)
- Explains the different stages of stress.
- Identifies three stages: Alarm, Resistance, and Exhaustion.
- These stages describe the physiological changes the body goes through when under stress.
Alarm Reaction Stage
- This is the initial reaction to stress.
- Includes a "fight or flight" response, where individuals either avoid the situation or confront it.
- Heart rate increases, the adrenal gland releases cortisol, and adrenaline is released boosting energy levels.
Resistance Stage
- The body begins to repair itself after initial stress.
- Cortisol levels decrease, and heart rate and blood pressure return to normal.
- The body remains on high alert, and continues to repair itself until normal levels are restored.
- If stress continues, the body adapts and learns to live with a higher stress level.
- Signs of the resistance stage include irritability, frustration, and poor concentration.
Exhaustion Stage
- The body is drained of physical, emotional, and mental resources after prolonged stress.
- This can weaken the immune system and increase vulnerability to stress related illnesses.
- Signs include fatigue, burnout, depression, anxiety, and decreased tolerance to stress.
Stressful Events
- Stressors are external factors that provoke a negative reaction.
- Examples include: job loss, medical problems, financial troubles, family breakdown, and trauma.
Individual Perception of Demand
- An individual's reaction to stress is shaped by their experience and maturity.
- The perceived level of stress can vary greatly depending on an individual's past experiences.
Stress Response
- Stress results in physical and psychological changes.
- Physical changes include feeling nervous, increased heart rate, and stomach churning.
- Psychological changes include negative thinking and a lack of concentration.
Behavioural Consequences
- Behaviour is influenced by an individual's coping ability.
- Irrational and negative coping can lead to irritability, verbal aggression, physical harm, and overthinking.
- Reflection on behaviour after stressful events can help individuals to better manage future similar situations.
The Attitude / Behaviour Cycle (Betari Box)
- Links attitude and behaviour in a circular diagram.
Biological Vulnerability
- Individuals may be more likely to suffer from psychiatric disorders due to family history or early life experiences.
- These vulnerabilities can be influenced by genetics, but mitigated through medication and avoiding alcohol or drugs.
Stress-Vulnerability Model
- The model emphasizes the following factors: Alcohol and drug use, coping skills, social support, and meaningful activities.
- Addressing these factors can improve stress symptoms.
Alcohol and Drug Use
- Alcohol and drug use can increase vulnerability to stress, trigger psychiatric disorders, and worsen symptoms.
Coping Skills
- Developing coping strategies helps manage stress and reduce its negative effects on vulnerability.
- Examples include relaxation techniques, social skills, and time management skills.
- Prolonged stress exposure can lead to abnormal behavior like phobias, panic-anxiety disorder, and PTSD.
Involvement in Meaningful Activities
- Engaging in meaningful activities provides a sense of purpose and reduces stress.
- Examples include work, school, parenting, homemaking, and hobbies.
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Description
This quiz examines the concepts of social support and the General Adaptation Syndrome in psychology. It covers the stages of stress reactions and the impact of meaningful relationships on coping with stress. Test your understanding of how individuals react and adapt to stressful situations.
