Stress Response in General Adaptation Syndrome

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Questions and Answers

What does the term 'kapwa' signify in Filipino culture?

Shared identity and interconnectedness of people. (correct)

A type of grass used for building houses.

A mythical creature resembling the Sasquatch.

The importance of family reputation.

Which term refers to the social connections based on family relationships?

Kinship ties (correct)

Lacking contentment

Growth mindset

Material self

What is logotherapy primarily focused on?

Practicing various forms of witchcraft.

Acquisition of wealth and material goods.

Developing familial relationships.

Finding meaning and purpose in life. (correct)

What does the 'mañana habit' signify in terms of behavior?

A tendency to procrastinate tasks. Signup and view all the answers

Which of the following terms describes items that offer only temporary comfort?

Materialistic purchases Signup and view all the answers

Which Filipino mythical creature is akin to Canada’s Sasquatch?

Kapre Signup and view all the answers

What does a focus on materialism often lead to?

Hindrance to emotional well-being. Signup and view all the answers

Which term describes the concept of a firm commitment to achieving a goal?

Locked in Signup and view all the answers

What is the third stage of General Adaptation Syndrome (GAS)?

Exhaustion Signup and view all the answers

What does a growth mindset involve?

Belief that abilities can develop through effort Signup and view all the answers

In social media, what does the term 'Front Stage' refer to?

A person's curated online presence Signup and view all the answers

What are 'Engkanto' in Filipino folklore?

Nature spirits believed to protect the environment Signup and view all the answers

What does the term 'Family-orientation' signify in Filipino culture?

High value placed on family ties and time spent together Signup and view all the answers

What is the role of the hypothalamus in relation to stress?

It controls the body's stress response Signup and view all the answers

What is a common characteristic of distress?

It can be overwhelming and debilitating Signup and view all the answers

What is a fundamental belief of a fixed mindset?

Intelligence or abilities are inherent and unchangeable Signup and view all the answers

What term describes the strong sense of self-worth or self-respect that can lead to arrogance?

Pride Signup and view all the answers

Which of the following best explains 'Utang na Loob' in Filipino culture?

A debt of gratitude that is repaid through favors Signup and view all the answers

What is the significance of 'Rituals' in many cultures?

They are practices that hold symbolic or religious significance. Signup and view all the answers

Which concept refers to the belief in multiple gods or deities?

Polytheism Signup and view all the answers

What does the term 'Toxic disinhibition' refer to?

The act of bullying or threatening others online. Signup and view all the answers

What does 'Political Self' encompass?

Understanding personal political responsibilities as a citizen. Signup and view all the answers

What is characterized by a remarkable ability to cope with adversity, especially among Filipinos?

Resilience Signup and view all the answers

How is 'Will to Meaning' best defined?

The drive to discover purpose through personal experiences. Signup and view all the answers

Study Notes

Stress Response in the GAS

Alarm: The initial stage of the General Adaptation Syndrome (GAS), where the body prepares for stress.
Albularyo: A Filipino folk healer, believed to possess supernatural powers to cure illnesses, remove curses, or guide on personal matters.
Animism: The belief that all objects and phenomena have a spiritual essence.
Atheism: The belief in no gods or divine beings.
Back Stage: The private aspect of an individual's life, where they express true selves without social media constraints.
Bahala Na: A relaxed, trusting, and sometimes resigned Filipino outlook toward life's events.
Bayanihan: A communal spirit of Filipino unity and cooperation.
Benign Disinhibition: Excessively open self-disclosure online compared to in real life.

Body: The physical self, allowing engagement with the world.
Clothing: An extension of the physical self, conveying personality and cultural affiliations.
Cognitive Response: Changes in thinking or understanding due to stress.
Colonial Mentality: Preference for foreign products/cultures over one's own.
Commitment: A dedication to a specific course of action.
Crab Mentality: Pulling down others due to envy or resentment.
Challenge: A difficult task or obstacle.
Clarity: Clear, distinct, and easily understandable.
Citizenship: The legal membership with rights and obligations in a community.

Digital World Concepts

Digital Detoxification: Intentionally disengaging from social media.
Digital Footprint: The record of one's digital interactions.
Digital Self: Online representation of oneself, particularly on social media.
Digital World: A virtual space for online interactions.
Distress: Negative stress that is overwhelming.

Other Concepts

Empathy: The ability to understand and share feelings.
Engkanto: Nature spirits in Filipino folklore.
Eustress: Positive stress that motivates and energizes.
Exhaustion: The third stage of the GAS, where the body cannot cope with stress.
Facebook: A widely used social media platform.
Family-Orientation: Filipino value placing high importance on family ties.
Fixed Mindset: The belief abilities are fixed and cannot change.
Focus: The ability to concentrate on a task.

Additional Concepts (Page 2)

Front Stage: The public persona presented on social media.
General Adaptation Syndrome (GAS): A model for understanding the body's response to stress.
Goffman: Believed life is a series of social interactions and performances.
Growth Mindset: The belief that abilities can be developed.
Guard Your Privacy: Advice to use strong and unique passwords.
Home: A physical haven, reflecting personal tastes and emotional significance.
Hospitality: Filipino welcoming and sharing nature.
Hypothalamus: Brain part controlling bodily functions.
Immediate Family: Vital for identity and values.
Kapre: Mythical creature, cultural counterpart

Additional Concepts (Page 3)

Kapwa: Filipino concept of shared cultural identity.
Kinship Ties: Social connections based on family.
Kugon: A symbol of lack of perseverance.
Lack of Contentment: Excessive emphasis on material possession.
Life: The most valuable aspect that cannot be bought.
Life Goals: Aspirations that guide future direction.
Logotherapy: Emphasizing finding meaning in life.
Mañana Habit: Procrastination.

Additional Concepts (Page 4)

Mambabarang: Witchcraft in Cebuano culture.
Material Self: Possession items shaping identity.
Materialism: Emphasis on possessions.
Mental Self-Care: Reducing stress and boosting mood.
Monotheism: Belief in a single God.
Motivation: The force driving actions/behavior.
Nicolao: Describes joyless possession as items providing comfort but not pleasure.
Netizen: Online citizen involved in political discussions.
Nuclear Family: Traditional family structure (married couple and children).
Online Disinhibition: Fake online identities producing risky behavior.
Online Education: Education delivered online.

Additional Concepts (Page 5)

Personalistic Politics: Emphasis on personal connections in politics.
Persona: Partial identity created for social contexts.
Physical Response: Changes in physical health due to stress.
Political Culture: Shared values, beliefs within a society.
Political Self: Concept of individual's role and responsibilities.
Profanity: Offensive or hurtful language.
Progress: Forward movement toward goals.
Pure Ego: Unchanging essence of being.
Religion: Belief system centered on a supernatural dimension.
Respect: Filipino cultural practice of showing respect.

Additional Concepts (Page 6)

Resilience: Ability to cope with adversity.
Rituals: Formal ceremonies, actions of expression.
Sacraments: Religious rites symbolizing God's grace.
Task Complexity: Difficulty of tasks/issues.
TikTok: Short-form video sharing platform.
Toxic Disinhibition: Online negative behaviors.
Utang Na Loob: Filipino social obligation.
Will to Meaning: The drive to seek meaning in life.
Witchcraft: Supernatural practices aiming for harm.

Additional Concepts (Page 7)

Self-Care: Maintaining health.
Self-Feeling: Evaluating one's worth.
Self-preservation: Protecting oneself.
Self-Seeking: Prioritizing personal interests.
Senakulo: Filipino passion play.
Social Media: Websites for sharing information.
Symptoms: Signs/indications of illness.

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Explore the stages of stress response in the General Adaptation Syndrome (GAS). This quiz delves into various cultural and social concepts that interact with our understanding of stress. Test your knowledge on key terms and ideas related to stress and societal behaviors.