Podcast
Questions and Answers
What does the term 'kapwa' signify in Filipino culture?
What does the term 'kapwa' signify in Filipino culture?
Which term refers to the social connections based on family relationships?
Which term refers to the social connections based on family relationships?
What is logotherapy primarily focused on?
What is logotherapy primarily focused on?
What does the 'mañana habit' signify in terms of behavior?
What does the 'mañana habit' signify in terms of behavior?
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Which of the following terms describes items that offer only temporary comfort?
Which of the following terms describes items that offer only temporary comfort?
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Which Filipino mythical creature is akin to Canada’s Sasquatch?
Which Filipino mythical creature is akin to Canada’s Sasquatch?
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What does a focus on materialism often lead to?
What does a focus on materialism often lead to?
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Which term describes the concept of a firm commitment to achieving a goal?
Which term describes the concept of a firm commitment to achieving a goal?
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What is the third stage of General Adaptation Syndrome (GAS)?
What is the third stage of General Adaptation Syndrome (GAS)?
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What does a growth mindset involve?
What does a growth mindset involve?
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In social media, what does the term 'Front Stage' refer to?
In social media, what does the term 'Front Stage' refer to?
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What are 'Engkanto' in Filipino folklore?
What are 'Engkanto' in Filipino folklore?
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What does the term 'Family-orientation' signify in Filipino culture?
What does the term 'Family-orientation' signify in Filipino culture?
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What is the role of the hypothalamus in relation to stress?
What is the role of the hypothalamus in relation to stress?
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What is a common characteristic of distress?
What is a common characteristic of distress?
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What is a fundamental belief of a fixed mindset?
What is a fundamental belief of a fixed mindset?
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What term describes the strong sense of self-worth or self-respect that can lead to arrogance?
What term describes the strong sense of self-worth or self-respect that can lead to arrogance?
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Which of the following best explains 'Utang na Loob' in Filipino culture?
Which of the following best explains 'Utang na Loob' in Filipino culture?
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What is the significance of 'Rituals' in many cultures?
What is the significance of 'Rituals' in many cultures?
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Which concept refers to the belief in multiple gods or deities?
Which concept refers to the belief in multiple gods or deities?
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What does the term 'Toxic disinhibition' refer to?
What does the term 'Toxic disinhibition' refer to?
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What does 'Political Self' encompass?
What does 'Political Self' encompass?
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What is characterized by a remarkable ability to cope with adversity, especially among Filipinos?
What is characterized by a remarkable ability to cope with adversity, especially among Filipinos?
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How is 'Will to Meaning' best defined?
How is 'Will to Meaning' best defined?
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Study Notes
Stress Response in the GAS
- Alarm: The initial stage of the General Adaptation Syndrome (GAS), where the body prepares for stress.
- Albularyo: A Filipino folk healer, believed to possess supernatural powers to cure illnesses, remove curses, or guide on personal matters.
- Animism: The belief that all objects and phenomena have a spiritual essence.
- Atheism: The belief in no gods or divine beings.
- Back Stage: The private aspect of an individual's life, where they express true selves without social media constraints.
- Bahala Na: A relaxed, trusting, and sometimes resigned Filipino outlook toward life's events.
- Bayanihan: A communal spirit of Filipino unity and cooperation.
- Benign Disinhibition: Excessively open self-disclosure online compared to in real life.
Cultural and Social Concepts
- Body: The physical self, allowing engagement with the world.
- Clothing: An extension of the physical self, conveying personality and cultural affiliations.
- Cognitive Response: Changes in thinking or understanding due to stress.
- Colonial Mentality: Preference for foreign products/cultures over one's own.
- Commitment: A dedication to a specific course of action.
- Crab Mentality: Pulling down others due to envy or resentment.
- Challenge: A difficult task or obstacle.
- Clarity: Clear, distinct, and easily understandable.
- Citizenship: The legal membership with rights and obligations in a community.
Digital World Concepts
- Digital Detoxification: Intentionally disengaging from social media.
- Digital Footprint: The record of one's digital interactions.
- Digital Self: Online representation of oneself, particularly on social media.
- Digital World: A virtual space for online interactions.
- Distress: Negative stress that is overwhelming.
Other Concepts
- Empathy: The ability to understand and share feelings.
- Engkanto: Nature spirits in Filipino folklore.
- Eustress: Positive stress that motivates and energizes.
- Exhaustion: The third stage of the GAS, where the body cannot cope with stress.
- Facebook: A widely used social media platform.
- Family-Orientation: Filipino value placing high importance on family ties.
- Fixed Mindset: The belief abilities are fixed and cannot change.
- Focus: The ability to concentrate on a task.
Additional Concepts (Page 2)
- Front Stage: The public persona presented on social media.
- General Adaptation Syndrome (GAS): A model for understanding the body's response to stress.
- Goffman: Believed life is a series of social interactions and performances.
- Growth Mindset: The belief that abilities can be developed.
- Guard Your Privacy: Advice to use strong and unique passwords.
- Home: A physical haven, reflecting personal tastes and emotional significance.
- Hospitality: Filipino welcoming and sharing nature.
- Hypothalamus: Brain part controlling bodily functions.
- Immediate Family: Vital for identity and values.
- Kapre: Mythical creature, cultural counterpart
Additional Concepts (Page 3)
- Kapwa: Filipino concept of shared cultural identity.
- Kinship Ties: Social connections based on family.
- Kugon: A symbol of lack of perseverance.
- Lack of Contentment: Excessive emphasis on material possession.
- Life: The most valuable aspect that cannot be bought.
- Life Goals: Aspirations that guide future direction.
- Logotherapy: Emphasizing finding meaning in life.
- Mañana Habit: Procrastination.
Additional Concepts (Page 4)
- Mambabarang: Witchcraft in Cebuano culture.
- Material Self: Possession items shaping identity.
- Materialism: Emphasis on possessions.
- Mental Self-Care: Reducing stress and boosting mood.
- Monotheism: Belief in a single God.
- Motivation: The force driving actions/behavior.
- Nicolao: Describes joyless possession as items providing comfort but not pleasure.
- Netizen: Online citizen involved in political discussions.
- Nuclear Family: Traditional family structure (married couple and children).
- Online Disinhibition: Fake online identities producing risky behavior.
- Online Education: Education delivered online.
Additional Concepts (Page 5)
- Personalistic Politics: Emphasis on personal connections in politics.
- Persona: Partial identity created for social contexts.
- Physical Response: Changes in physical health due to stress.
- Political Culture: Shared values, beliefs within a society.
- Political Self: Concept of individual's role and responsibilities.
- Profanity: Offensive or hurtful language.
- Progress: Forward movement toward goals.
- Pure Ego: Unchanging essence of being.
- Religion: Belief system centered on a supernatural dimension.
- Respect: Filipino cultural practice of showing respect.
Additional Concepts (Page 6)
- Resilience: Ability to cope with adversity.
- Rituals: Formal ceremonies, actions of expression.
- Sacraments: Religious rites symbolizing God's grace.
- Task Complexity: Difficulty of tasks/issues.
- TikTok: Short-form video sharing platform.
- Toxic Disinhibition: Online negative behaviors.
- Utang Na Loob: Filipino social obligation.
- Will to Meaning: The drive to seek meaning in life.
- Witchcraft: Supernatural practices aiming for harm.
Additional Concepts (Page 7)
- Self-Care: Maintaining health.
- Self-Feeling: Evaluating one's worth.
- Self-preservation: Protecting oneself.
- Self-Seeking: Prioritizing personal interests.
- Senakulo: Filipino passion play.
- Social Media: Websites for sharing information.
- Symptoms: Signs/indications of illness.
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Description
Explore the stages of stress response in the General Adaptation Syndrome (GAS). This quiz delves into various cultural and social concepts that interact with our understanding of stress. Test your knowledge on key terms and ideas related to stress and societal behaviors.