Psychology Emotion and Stress Quiz

Emotions are responses to significant internal and external events. They are often brief in duration, existing on a continuum of intensity, and linked to a specific context.

Feelings are subjective, private representations of emotions, while moods are longer-lasting and less intense emotional states. Affect is an encompassing term covering emotions, feelings, and moods.

Emotions are linked to physiological changes, such as changes in heart rate, breathing, and muscle tension. These changes influence our behavior.

Emotions have a survival function, helping us adapt to different situations, both internally and externally. They motivate us to act in ways that promote our well-being.

The Process Model of Emotional Regulation suggests that we can manage our emotions through various strategies, such as choosing situations, modifying situations, focusing our attention, changing our thoughts, or changing our behaviors.

Situation selection involves choosing to approach or avoid situations that trigger specific emotions. For example, you might choose to avoid a party if you know it will make you anxious.

Situation modification involves changing aspects of a situation that elicit emotions. You might try to change the environment or interact with someone differently to avoid triggering your emotions.

Attentional deployment involves focusing on different aspects of a situation to change your emotional response. This could mean deliberately shifting your attention away from a trigger or focusing on positive aspects.

A condition that makes it difficult to manage and respond to emotions in a flexible way. It is characterized by marked fluctuation of mood, mood swings, or labile mood.

A network of family, friends, and peers who provide support and connection in various aspects of life.

The knowledge that we belong to certain social groups, with significance attached to these memberships. It influences our values, beliefs, and behaviors.

An intentional act of harming someone, often involving power and control. It can manifest in various forms, including physical, sexual, emotional, psychological, spiritual, cultural, verbal, financial, and neglect.

A normal human emotion triggered by real or perceived provocation. It can lead to both positive and negative outcomes depending on how it is managed.

A negative expression of anger that involves verbal hostility or aggression.

A negative expression of anger that involves physical harm or violence.

A gradual process involving stages, rather than a sudden switch. It involves a buildup of emotions that can lead to aggression.

A repeated pattern of aggressive behavior among peers, characterized by undermining and toxic interactions over time.

An abuse of power between individuals of different hierarchical levels, such as a superior and subordinate.

The ability to withstand and recover from difficulties. It refers to positive adaptation in the face of adversity.

The quality of being concerned with the human spirit, soul, and purpose, Often involving a search for meaning in life.

The intentional act of ending one's own life

An action taken with the intent to end one's life, but does not result in death. This can involve various methods and may be carried out with or without a plan.

Encompasses a range of actions, thoughts, and feelings related to self-harm or the desire to end one's life.

These are direct statements regarding suicidal thoughts and actions. Examples include, "I want to die" or "I'm going to kill myself".

These are indirect statements or hints that might suggest suicidal thoughts. Examples include, "I won't be around much longer" or "Everything would be better if I was gone".

These are changes in a person's behaviors, such as changes in academic or work performance, mood, or social interaction.

These include accessing means of suicide, such as acquiring a gun or stockpiling pills, as well as putting personal affairs in order.

This principle requires practitioners to act in the best interest of the patient, promoting their well-being and recovery.

This principle requires practitioners to avoid actions that could cause harm to patients, considering risks and benefits of treatments.

This is the ethical obligation to protect patients' private information, only disclosing it with consent or legal necessity.

This principle requires treating all patients fairly, regardless of their background, ensuring equal care and support.

This refers to the ability of a patient to understand information and make decisions about their treatment.

This involves informing patients about their treatment options and potential risks and benefits, allowing them to make informed decisions.

The ethical principle that suggests patients have the right to refuse treatment, even if it may seem unwise.

This refers to the right of patients to make their own decisions regarding their treatment and care.

This principle involves the fair distribution of resources and care, ensuring access for all regardless of background or circumstances.

This is a process by which a person is involuntarily admitted to a mental health facility for treatment.

The body activates a stress response, releasing hormones like adrenaline and cortisol. This triggers physiological changes like increased heart rate and blood pressure, preparing the body for action.

The body attempts to adapt and regain balance. Stress hormones remain elevated, but the body appears to function normally while staying on high alert. Prolonged resistance can lead to wear and tear.

The body's resources become depleted after prolonged stress, leading to reduced function and an increased risk of illness. It can potentially lead to health problems like hypertension, immune suppression, and depression.

A mental health disorder characterized by excessive worry, anxiety, and fear, often accompanied by physical symptoms like trembling or muscle tension.

A mental health condition characterized by sudden episodes of intense fear or discomfort, accompanied by physical symptoms like rapid heartbeat, dizziness, and shortness of breath. These episodes can feel like a heart attack.

A type of anxiety disorder where a person experiences intense and irrational fear of specific objects or situations.

A type of anxiety disorder characterized by persistent and unwanted thoughts (obsessions) and repetitive behaviors (compulsions) performed to reduce anxiety.

A mental health disorder that occurs after a traumatic event, leading to flashbacks, nightmares, avoidance behaviors, and difficulties with sleep, concentration, and emotional regulation.

A legal document authorizing the involuntary admission of an individual to a psychiatric facility for assessment and treatment.

A legal document authorizing the detention of an individual in a psychiatric facility after an initial assessment.

This form provides recommendations for the care and treatment of an individual detained under the Mental Health Act.

A legal document authorizing the release of an individual from a psychiatric facility.

A legal document authorizing the involuntary administration of medication to a detained individual.

A state of abnormally elevated, expansive, or irritable mood lasting at least one week (or less if hospitalization is required). It is often accompanied by increased energy, decreased need for sleep, grandiosity, impulsivity, and risky behaviors.

A milder form of mania characterized by a persistently elevated, expansive, or irritable mood lasting at least four consecutive days. It does not cause severe impairment in social or occupational functioning and does not include psychotic features.

A mood disorder characterized by recurrent episodes of major depression and mania.

The subjective experience or conscious perception of emotions. It is how a person interprets and becomes aware of their emotions, often influenced by personal experiences, thoughts, and context.

A normal and stable mood that is not overly elevated (manic) or depressed. It is often considered the "baseline" emotional state in mental health, reflecting balance and well-being.

A mood disorder characterized by persistent low mood, feelings of hopelessness, and loss of interest in activities. Symptoms must be present for at least two years to be diagnosed.

A theoretical model developed by Hans Selye to describe the body's physiological response to stress. It explains how the body adapts to prolonged or intense stress through three distinct stages.

The first stage of the General Adaptation Syndrome (GAS) where the body initiates the "fight or flight" response to a stressor.

A deeply distressing or disturbing experience that overwhelms an individual’s ability to cope, often leaving lasting psychological or emotional effects. Trauma can result from a single event (e.g., an assault or accident) or repeated exposure to adverse conditions (e.g., childhood abuse, war).

A feeling of unease, apprehension, or dread about a perceived or anticipated threat. It is often accompanied by physical symptoms such as increased heart rate, restlessness, and difficulty concentrating.