Stress, Illness and Coping Quiz

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Which therapy aims to reduce hyper-arousal or curb emotional-physiological reactivity?

Psychodynamic Therapy

Cognitive Therapy

Relaxation Therapy (correct)

Behavioral Therapy

What is an example of irrational thinking error mentioned in the text?

Mindful thinking

Positive visualization

Adaptive reasoning

Emotional reasoning (correct)

Which type of thinking includes 'Overgeneralizing' and 'Selective abstraction'?

Analytical thinking

Rational thinking

Critical thinking

Irrational thinking (correct)

What technique involves encouraging the client to test out irrational beliefs by collecting evidence for or against them?

Hypothesis testing Signup and view all the answers

Which of the following is a faulty way of thinking mentioned in the text?

Seeing only negatives and missing positives Signup and view all the answers

What does Catastrophizing involve according to the text?

"It is awful if I get turned down when I ask for a date" Signup and view all the answers

Which therapy assumes that stress arises from faulty or irrational ways of thinking?

Cognitive Therapy Signup and view all the answers

'Mind reading' and 'Selective negative focus' are examples of what kind of errors in information processing?

"Irrational Thinking Errors" Signup and view all the answers

'Progressive muscular relaxation' and 'Mental imagery' are techniques associated with which therapy?

"Relaxation Therapy" Signup and view all the answers

'Not receiving adequate love and nurturance as a child may lead to feelings that loved ones in the present don’t quite love you enough' is an example related to which concept discussed in the text?

"Past Programming" Signup and view all the answers

What is the main focus of Cognitive Therapy based on the text?

Addressing faulty ways of thinking Signup and view all the answers

Which of the following is an example of an irrational belief resulting from past 'programming' mentioned in the text?

Feeling unloved by present loved ones Signup and view all the answers

What technique is used in Cognitive Therapy to encourage clients to challenge their irrational beliefs?

Hypothesis testing Signup and view all the answers

What is a common characteristic of Emotional reasoning?

Relying on emotions as evidence Signup and view all the answers

Which therapy involves techniques such as 'Mental imagery' and 'Autogenic training' for reducing emotional-physiological reactivity?

Relaxation Therapy Signup and view all the answers

In Cognitive Therapy, what does 'Selective abstraction' primarily involve?

Seeing only specific details of a situation Signup and view all the answers

Which aspect of irrational thinking involves assuming the worst possible outcomes according to the text?

'Catastrophic thinking' Signup and view all the answers

What is the main goal of Relaxation Therapy based on the text?

Reducing hyper-arousal or emotional reactivity Signup and view all the answers

'Selective negative focus' is an example of which type of irrational thinking error mentioned in the text?

'Selective abstraction' Signup and view all the answers