Stress, Illness and Coping Quiz
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Questions and Answers

Which therapy aims to reduce hyper-arousal or curb emotional-physiological reactivity?

  • Psychodynamic Therapy
  • Cognitive Therapy
  • Relaxation Therapy (correct)
  • Behavioral Therapy
  • What is an example of irrational thinking error mentioned in the text?

  • Mindful thinking
  • Positive visualization
  • Adaptive reasoning
  • Emotional reasoning (correct)
  • Which type of thinking includes 'Overgeneralizing' and 'Selective abstraction'?

  • Analytical thinking
  • Rational thinking
  • Critical thinking
  • Irrational thinking (correct)
  • What technique involves encouraging the client to test out irrational beliefs by collecting evidence for or against them?

    <p>Hypothesis testing</p> Signup and view all the answers

    Which of the following is a faulty way of thinking mentioned in the text?

    <p>Seeing only negatives and missing positives</p> Signup and view all the answers

    What does Catastrophizing involve according to the text?

    <p>&quot;It is awful if I get turned down when I ask for a date&quot;</p> Signup and view all the answers

    Which therapy assumes that stress arises from faulty or irrational ways of thinking?

    <p>Cognitive Therapy</p> Signup and view all the answers

    'Mind reading' and 'Selective negative focus' are examples of what kind of errors in information processing?

    <p>&quot;Irrational Thinking Errors&quot;</p> Signup and view all the answers

    'Progressive muscular relaxation' and 'Mental imagery' are techniques associated with which therapy?

    <p>&quot;Relaxation Therapy&quot;</p> Signup and view all the answers

    'Not receiving adequate love and nurturance as a child may lead to feelings that loved ones in the present don’t quite love you enough' is an example related to which concept discussed in the text?

    <p>&quot;Past Programming&quot;</p> Signup and view all the answers

    What is the main focus of Cognitive Therapy based on the text?

    <p>Addressing faulty ways of thinking</p> Signup and view all the answers

    Which of the following is an example of an irrational belief resulting from past 'programming' mentioned in the text?

    <p>Feeling unloved by present loved ones</p> Signup and view all the answers

    What technique is used in Cognitive Therapy to encourage clients to challenge their irrational beliefs?

    <p>Hypothesis testing</p> Signup and view all the answers

    What is a common characteristic of Emotional reasoning?

    <p>Relying on emotions as evidence</p> Signup and view all the answers

    Which therapy involves techniques such as 'Mental imagery' and 'Autogenic training' for reducing emotional-physiological reactivity?

    <p>Relaxation Therapy</p> Signup and view all the answers

    In Cognitive Therapy, what does 'Selective abstraction' primarily involve?

    <p>Seeing only specific details of a situation</p> Signup and view all the answers

    Which aspect of irrational thinking involves assuming the worst possible outcomes according to the text?

    <p>'Catastrophic thinking'</p> Signup and view all the answers

    What is the main goal of Relaxation Therapy based on the text?

    <p>Reducing hyper-arousal or emotional reactivity</p> Signup and view all the answers

    'Selective negative focus' is an example of which type of irrational thinking error mentioned in the text?

    <p>'Selective abstraction'</p> Signup and view all the answers

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