Podcast
Questions and Answers
Which therapy aims to reduce hyper-arousal or curb emotional-physiological reactivity?
Which therapy aims to reduce hyper-arousal or curb emotional-physiological reactivity?
- Psychodynamic Therapy
- Cognitive Therapy
- Relaxation Therapy (correct)
- Behavioral Therapy
What is an example of irrational thinking error mentioned in the text?
What is an example of irrational thinking error mentioned in the text?
- Mindful thinking
- Positive visualization
- Adaptive reasoning
- Emotional reasoning (correct)
Which type of thinking includes 'Overgeneralizing' and 'Selective abstraction'?
Which type of thinking includes 'Overgeneralizing' and 'Selective abstraction'?
- Analytical thinking
- Rational thinking
- Critical thinking
- Irrational thinking (correct)
What technique involves encouraging the client to test out irrational beliefs by collecting evidence for or against them?
What technique involves encouraging the client to test out irrational beliefs by collecting evidence for or against them?
Which of the following is a faulty way of thinking mentioned in the text?
Which of the following is a faulty way of thinking mentioned in the text?
What does Catastrophizing involve according to the text?
What does Catastrophizing involve according to the text?
Which therapy assumes that stress arises from faulty or irrational ways of thinking?
Which therapy assumes that stress arises from faulty or irrational ways of thinking?
'Mind reading' and 'Selective negative focus' are examples of what kind of errors in information processing?
'Mind reading' and 'Selective negative focus' are examples of what kind of errors in information processing?
'Progressive muscular relaxation' and 'Mental imagery' are techniques associated with which therapy?
'Progressive muscular relaxation' and 'Mental imagery' are techniques associated with which therapy?
'Not receiving adequate love and nurturance as a child may lead to feelings that loved ones in the present don’t quite love you enough' is an example related to which concept discussed in the text?
'Not receiving adequate love and nurturance as a child may lead to feelings that loved ones in the present don’t quite love you enough' is an example related to which concept discussed in the text?
What is the main focus of Cognitive Therapy based on the text?
What is the main focus of Cognitive Therapy based on the text?
Which of the following is an example of an irrational belief resulting from past 'programming' mentioned in the text?
Which of the following is an example of an irrational belief resulting from past 'programming' mentioned in the text?
What technique is used in Cognitive Therapy to encourage clients to challenge their irrational beliefs?
What technique is used in Cognitive Therapy to encourage clients to challenge their irrational beliefs?
What is a common characteristic of Emotional reasoning?
What is a common characteristic of Emotional reasoning?
Which therapy involves techniques such as 'Mental imagery' and 'Autogenic training' for reducing emotional-physiological reactivity?
Which therapy involves techniques such as 'Mental imagery' and 'Autogenic training' for reducing emotional-physiological reactivity?
In Cognitive Therapy, what does 'Selective abstraction' primarily involve?
In Cognitive Therapy, what does 'Selective abstraction' primarily involve?
Which aspect of irrational thinking involves assuming the worst possible outcomes according to the text?
Which aspect of irrational thinking involves assuming the worst possible outcomes according to the text?
What is the main goal of Relaxation Therapy based on the text?
What is the main goal of Relaxation Therapy based on the text?
'Selective negative focus' is an example of which type of irrational thinking error mentioned in the text?
'Selective negative focus' is an example of which type of irrational thinking error mentioned in the text?
