Podcast
Questions and Answers
What does the term 'stress' refer to in psychology?
What does the term 'stress' refer to in psychology?
- A complex interaction between internal and external stressors (correct)
- Purely emotional responses to environmental changes
- Only physiological reactions to external stimuli
- Reactions that only occur in extreme situations
During which stage of the General Adaptation Syndrome does the body first respond to a perceived threat?
During which stage of the General Adaptation Syndrome does the body first respond to a perceived threat?
- Exhaustion
- Alarm (correct)
- Resistance
- Fight or Flight
Which type of stress is characterized as beneficial and can help improve focus?
Which type of stress is characterized as beneficial and can help improve focus?
- Acute stress
- Neustress
- Eustress (correct)
- Distress
What typically occurs during the Resistance stage of the General Adaptation Syndrome?
What typically occurs during the Resistance stage of the General Adaptation Syndrome?
What distinguishes distress from eustress?
What distinguishes distress from eustress?
What is neustress?
What is neustress?
Which statement best captures Hans Selye's definition of stress?
Which statement best captures Hans Selye's definition of stress?
What happens in the exhaustion stage of the General Adaptation Syndrome?
What happens in the exhaustion stage of the General Adaptation Syndrome?
Stress defined by Hans Selye is a specific response of the body to external demands.
Stress defined by Hans Selye is a specific response of the body to external demands.
Neustress is a type of stress that has significant emotional impacts.
Neustress is a type of stress that has significant emotional impacts.
The exhaustion stage of the General Adaptation Syndrome is characterized by a failure to adapt and decreased level of function.
The exhaustion stage of the General Adaptation Syndrome is characterized by a failure to adapt and decreased level of function.
Eustress results from too much pressure and can lead to trauma.
Eustress results from too much pressure and can lead to trauma.
The General Adaptation Syndrome includes three stages: Alarm, Response, and Recovery.
The General Adaptation Syndrome includes three stages: Alarm, Response, and Recovery.
Match the following types of stress with their definitions:
Match the following types of stress with their definitions:
Match the stages of the General Adaptation Syndrome with their descriptions:
Match the stages of the General Adaptation Syndrome with their descriptions:
Match the following individuals with their contributions to the concept of stress:
Match the following individuals with their contributions to the concept of stress:
Match the forms of stress with their characteristics:
Match the forms of stress with their characteristics:
Match the terms related to stress with their functions:
Match the terms related to stress with their functions:
Which of the following accurately describes the nature of stress as defined by Hans Selye?
Which of the following accurately describes the nature of stress as defined by Hans Selye?
What is the correct order of the stages in the General Adaptation Syndrome?
What is the correct order of the stages in the General Adaptation Syndrome?
Which type of stress is specifically linked to beneficial outcomes and improved focus?
Which type of stress is specifically linked to beneficial outcomes and improved focus?
What distinguishes neustress from other types of stress?
What distinguishes neustress from other types of stress?
During which stage of the General Adaptation Syndrome does mobilization of resources primarily occur?
During which stage of the General Adaptation Syndrome does mobilization of resources primarily occur?
What is often a consequence when the body reaches the exhaustion stage according to the General Adaptation Syndrome?
What is often a consequence when the body reaches the exhaustion stage according to the General Adaptation Syndrome?
Which type of stress is commonly associated with excessive pressure that can lead to emotional trauma?
Which type of stress is commonly associated with excessive pressure that can lead to emotional trauma?
How did Hans Selye contribute to the understanding of stress?
How did Hans Selye contribute to the understanding of stress?
Which statement about stressors is accurate?
Which statement about stressors is accurate?
What best characterizes the role of stress in influencing behavior according to psychological principles?
What best characterizes the role of stress in influencing behavior according to psychological principles?
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Study Notes
Concept of Stress
- Stress is a physiological or psychological response to internal or external stressors that cause physical or emotional strain.
- Stress impacts nearly every bodily system, influencing emotions and behavior.
- Stressors can be classified as internal (originating within the body) or external (arising from outside influences).
General Adaptation Syndrome (GAS)
- Introduced by Hans Selye, who defined stress as "the non-specific response of the body to any demand for change."
- General Adaptation Syndrome comprises three stages:
- Alarm Stage: Initial reaction to stress, activating the fight-or-flight response.
- Resistance Stage: Body adapts, mobilizing resources to address stressors, while continued exposure can lead to adaptation.
- Exhaustion Stage: Failure to adapt, resulting in decreased functioning and overall health decline.
Forms of Stress
- Distress: Negative stress resulting from excessive pressure or trauma; often leads to an inability to cope.
- Eustress: Positive stress that enhances focus and motivation, contributing to goal achievement.
- Neustress: Neutral stress with minimal impact, neither beneficial nor harmful, leading to little lasting effects.
Major Responses to Stress
- Physiological changes during stress include increased heart rate, hormone release, and heightened alertness.
- Psychological responses can vary, including anxiety, irritability, and changes in mood.
Stress Management Strategy
- Effective stress management techniques are essential for maintaining health and well-being.
- Strategies may include relaxation techniques, physical activity, time management, and seeking social support.
Concept of Stress
- Stress is a physiological or psychological response to internal or external stressors that cause physical or emotional strain.
- Stress impacts nearly every bodily system, influencing emotions and behavior.
- Stressors can be classified as internal (originating within the body) or external (arising from outside influences).
General Adaptation Syndrome (GAS)
- Introduced by Hans Selye, who defined stress as "the non-specific response of the body to any demand for change."
- General Adaptation Syndrome comprises three stages:
- Alarm Stage: Initial reaction to stress, activating the fight-or-flight response.
- Resistance Stage: Body adapts, mobilizing resources to address stressors, while continued exposure can lead to adaptation.
- Exhaustion Stage: Failure to adapt, resulting in decreased functioning and overall health decline.
Forms of Stress
- Distress: Negative stress resulting from excessive pressure or trauma; often leads to an inability to cope.
- Eustress: Positive stress that enhances focus and motivation, contributing to goal achievement.
- Neustress: Neutral stress with minimal impact, neither beneficial nor harmful, leading to little lasting effects.
Major Responses to Stress
- Physiological changes during stress include increased heart rate, hormone release, and heightened alertness.
- Psychological responses can vary, including anxiety, irritability, and changes in mood.
Stress Management Strategy
- Effective stress management techniques are essential for maintaining health and well-being.
- Strategies may include relaxation techniques, physical activity, time management, and seeking social support.
Concept of Stress
- Stress is a physiological or psychological response to internal or external stressors that cause physical or emotional strain.
- Stress impacts nearly every bodily system, influencing emotions and behavior.
- Stressors can be classified as internal (originating within the body) or external (arising from outside influences).
General Adaptation Syndrome (GAS)
- Introduced by Hans Selye, who defined stress as "the non-specific response of the body to any demand for change."
- General Adaptation Syndrome comprises three stages:
- Alarm Stage: Initial reaction to stress, activating the fight-or-flight response.
- Resistance Stage: Body adapts, mobilizing resources to address stressors, while continued exposure can lead to adaptation.
- Exhaustion Stage: Failure to adapt, resulting in decreased functioning and overall health decline.
Forms of Stress
- Distress: Negative stress resulting from excessive pressure or trauma; often leads to an inability to cope.
- Eustress: Positive stress that enhances focus and motivation, contributing to goal achievement.
- Neustress: Neutral stress with minimal impact, neither beneficial nor harmful, leading to little lasting effects.
Major Responses to Stress
- Physiological changes during stress include increased heart rate, hormone release, and heightened alertness.
- Psychological responses can vary, including anxiety, irritability, and changes in mood.
Stress Management Strategy
- Effective stress management techniques are essential for maintaining health and well-being.
- Strategies may include relaxation techniques, physical activity, time management, and seeking social support.
Concept of Stress
- Stress is a physiological or psychological response to internal or external stressors that cause physical or emotional strain.
- Stress impacts nearly every bodily system, influencing emotions and behavior.
- Stressors can be classified as internal (originating within the body) or external (arising from outside influences).
General Adaptation Syndrome (GAS)
- Introduced by Hans Selye, who defined stress as "the non-specific response of the body to any demand for change."
- General Adaptation Syndrome comprises three stages:
- Alarm Stage: Initial reaction to stress, activating the fight-or-flight response.
- Resistance Stage: Body adapts, mobilizing resources to address stressors, while continued exposure can lead to adaptation.
- Exhaustion Stage: Failure to adapt, resulting in decreased functioning and overall health decline.
Forms of Stress
- Distress: Negative stress resulting from excessive pressure or trauma; often leads to an inability to cope.
- Eustress: Positive stress that enhances focus and motivation, contributing to goal achievement.
- Neustress: Neutral stress with minimal impact, neither beneficial nor harmful, leading to little lasting effects.
Major Responses to Stress
- Physiological changes during stress include increased heart rate, hormone release, and heightened alertness.
- Psychological responses can vary, including anxiety, irritability, and changes in mood.
Stress Management Strategy
- Effective stress management techniques are essential for maintaining health and well-being.
- Strategies may include relaxation techniques, physical activity, time management, and seeking social support.
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