Psychology Chapter on Stress and Adaptation
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Questions and Answers

What does the term 'stress' refer to in psychology?

  • A complex interaction between internal and external stressors (correct)
  • Purely emotional responses to environmental changes
  • Only physiological reactions to external stimuli
  • Reactions that only occur in extreme situations
  • During which stage of the General Adaptation Syndrome does the body first respond to a perceived threat?

  • Exhaustion
  • Alarm (correct)
  • Resistance
  • Fight or Flight
  • Which type of stress is characterized as beneficial and can help improve focus?

  • Acute stress
  • Neustress
  • Eustress (correct)
  • Distress
  • What typically occurs during the Resistance stage of the General Adaptation Syndrome?

    <p>The body’s resources are mobilized to manage the stressor</p> Signup and view all the answers

    What distinguishes distress from eustress?

    <p>Eustress is a positive response to stressors, while distress is negative</p> Signup and view all the answers

    What is neustress?

    <p>Neutral stress with little impact on well-being</p> Signup and view all the answers

    Which statement best captures Hans Selye's definition of stress?

    <p>A general and non-specific response to any demand for change</p> Signup and view all the answers

    What happens in the exhaustion stage of the General Adaptation Syndrome?

    <p>Adaptation fails and overall function decreases</p> Signup and view all the answers

    Stress defined by Hans Selye is a specific response of the body to external demands.

    <p>False</p> Signup and view all the answers

    Neustress is a type of stress that has significant emotional impacts.

    <p>False</p> Signup and view all the answers

    The exhaustion stage of the General Adaptation Syndrome is characterized by a failure to adapt and decreased level of function.

    <p>True</p> Signup and view all the answers

    Eustress results from too much pressure and can lead to trauma.

    <p>False</p> Signup and view all the answers

    The General Adaptation Syndrome includes three stages: Alarm, Response, and Recovery.

    <p>False</p> Signup and view all the answers

    Match the following types of stress with their definitions:

    <p>Distress = Results from too much pressure or trauma Eustress = Helps one’s focus and concentrate better Neustress = Has little impact or lasting effects General Adaptation Syndrome = Non-specific response of the body to any demand for change</p> Signup and view all the answers

    Match the stages of the General Adaptation Syndrome with their descriptions:

    <p>Alarm = Flight or fight reaction when threatened Resistance = Mobilization of resources to solve a problem Exhaustion = Failure to adapt leading to decreased function Adaptation = Modification to cope with stressors</p> Signup and view all the answers

    Match the following individuals with their contributions to the concept of stress:

    <p>Hans Selye = Coined the term stress in 1936 Yelnura N. Autalipova = Presented the lecture on the meaning of stress Endocrinologist = Professional field associated with Hans Selye Flight or Fight Response = Physiological reaction mentioned by Selye</p> Signup and view all the answers

    Match the forms of stress with their characteristics:

    <p>Distress = Associated with negative outcomes Eustress = Can enhance performance and motivation Neustress = Neutral and does not significantly affect life Stressors = Internal or external events causing stress responses</p> Signup and view all the answers

    Match the terms related to stress with their functions:

    <p>Physiological response = Changes affecting bodily systems Psychological response = Emotional effects based on stressors Stress management strategy = Techniques to cope with stress Coping mechanisms = Behaviors aimed at managing stressors</p> Signup and view all the answers

    Which of the following accurately describes the nature of stress as defined by Hans Selye?

    <p>A non-specific response to any demand for change.</p> Signup and view all the answers

    What is the correct order of the stages in the General Adaptation Syndrome?

    <p>Alarm, Resistance, Exhaustion</p> Signup and view all the answers

    Which type of stress is specifically linked to beneficial outcomes and improved focus?

    <p>Eustress</p> Signup and view all the answers

    What distinguishes neustress from other types of stress?

    <p>It is neutral and has little impact.</p> Signup and view all the answers

    During which stage of the General Adaptation Syndrome does mobilization of resources primarily occur?

    <p>Resistance stage</p> Signup and view all the answers

    What is often a consequence when the body reaches the exhaustion stage according to the General Adaptation Syndrome?

    <p>Decreased level of function</p> Signup and view all the answers

    Which type of stress is commonly associated with excessive pressure that can lead to emotional trauma?

    <p>Distress</p> Signup and view all the answers

    How did Hans Selye contribute to the understanding of stress?

    <p>He developed the concept of General Adaptation Syndrome.</p> Signup and view all the answers

    Which statement about stressors is accurate?

    <p>Stressors can be both internal and external.</p> Signup and view all the answers

    What best characterizes the role of stress in influencing behavior according to psychological principles?

    <p>Stress affects emotional and behavioral responses significantly.</p> Signup and view all the answers

    Study Notes

    Concept of Stress

    • Stress is a physiological or psychological response to internal or external stressors that cause physical or emotional strain.
    • Stress impacts nearly every bodily system, influencing emotions and behavior.
    • Stressors can be classified as internal (originating within the body) or external (arising from outside influences).

    General Adaptation Syndrome (GAS)

    • Introduced by Hans Selye, who defined stress as "the non-specific response of the body to any demand for change."
    • General Adaptation Syndrome comprises three stages:
      • Alarm Stage: Initial reaction to stress, activating the fight-or-flight response.
      • Resistance Stage: Body adapts, mobilizing resources to address stressors, while continued exposure can lead to adaptation.
      • Exhaustion Stage: Failure to adapt, resulting in decreased functioning and overall health decline.

    Forms of Stress

    • Distress: Negative stress resulting from excessive pressure or trauma; often leads to an inability to cope.
    • Eustress: Positive stress that enhances focus and motivation, contributing to goal achievement.
    • Neustress: Neutral stress with minimal impact, neither beneficial nor harmful, leading to little lasting effects.

    Major Responses to Stress

    • Physiological changes during stress include increased heart rate, hormone release, and heightened alertness.
    • Psychological responses can vary, including anxiety, irritability, and changes in mood.

    Stress Management Strategy

    • Effective stress management techniques are essential for maintaining health and well-being.
    • Strategies may include relaxation techniques, physical activity, time management, and seeking social support.

    Concept of Stress

    • Stress is a physiological or psychological response to internal or external stressors that cause physical or emotional strain.
    • Stress impacts nearly every bodily system, influencing emotions and behavior.
    • Stressors can be classified as internal (originating within the body) or external (arising from outside influences).

    General Adaptation Syndrome (GAS)

    • Introduced by Hans Selye, who defined stress as "the non-specific response of the body to any demand for change."
    • General Adaptation Syndrome comprises three stages:
      • Alarm Stage: Initial reaction to stress, activating the fight-or-flight response.
      • Resistance Stage: Body adapts, mobilizing resources to address stressors, while continued exposure can lead to adaptation.
      • Exhaustion Stage: Failure to adapt, resulting in decreased functioning and overall health decline.

    Forms of Stress

    • Distress: Negative stress resulting from excessive pressure or trauma; often leads to an inability to cope.
    • Eustress: Positive stress that enhances focus and motivation, contributing to goal achievement.
    • Neustress: Neutral stress with minimal impact, neither beneficial nor harmful, leading to little lasting effects.

    Major Responses to Stress

    • Physiological changes during stress include increased heart rate, hormone release, and heightened alertness.
    • Psychological responses can vary, including anxiety, irritability, and changes in mood.

    Stress Management Strategy

    • Effective stress management techniques are essential for maintaining health and well-being.
    • Strategies may include relaxation techniques, physical activity, time management, and seeking social support.

    Concept of Stress

    • Stress is a physiological or psychological response to internal or external stressors that cause physical or emotional strain.
    • Stress impacts nearly every bodily system, influencing emotions and behavior.
    • Stressors can be classified as internal (originating within the body) or external (arising from outside influences).

    General Adaptation Syndrome (GAS)

    • Introduced by Hans Selye, who defined stress as "the non-specific response of the body to any demand for change."
    • General Adaptation Syndrome comprises three stages:
      • Alarm Stage: Initial reaction to stress, activating the fight-or-flight response.
      • Resistance Stage: Body adapts, mobilizing resources to address stressors, while continued exposure can lead to adaptation.
      • Exhaustion Stage: Failure to adapt, resulting in decreased functioning and overall health decline.

    Forms of Stress

    • Distress: Negative stress resulting from excessive pressure or trauma; often leads to an inability to cope.
    • Eustress: Positive stress that enhances focus and motivation, contributing to goal achievement.
    • Neustress: Neutral stress with minimal impact, neither beneficial nor harmful, leading to little lasting effects.

    Major Responses to Stress

    • Physiological changes during stress include increased heart rate, hormone release, and heightened alertness.
    • Psychological responses can vary, including anxiety, irritability, and changes in mood.

    Stress Management Strategy

    • Effective stress management techniques are essential for maintaining health and well-being.
    • Strategies may include relaxation techniques, physical activity, time management, and seeking social support.

    Concept of Stress

    • Stress is a physiological or psychological response to internal or external stressors that cause physical or emotional strain.
    • Stress impacts nearly every bodily system, influencing emotions and behavior.
    • Stressors can be classified as internal (originating within the body) or external (arising from outside influences).

    General Adaptation Syndrome (GAS)

    • Introduced by Hans Selye, who defined stress as "the non-specific response of the body to any demand for change."
    • General Adaptation Syndrome comprises three stages:
      • Alarm Stage: Initial reaction to stress, activating the fight-or-flight response.
      • Resistance Stage: Body adapts, mobilizing resources to address stressors, while continued exposure can lead to adaptation.
      • Exhaustion Stage: Failure to adapt, resulting in decreased functioning and overall health decline.

    Forms of Stress

    • Distress: Negative stress resulting from excessive pressure or trauma; often leads to an inability to cope.
    • Eustress: Positive stress that enhances focus and motivation, contributing to goal achievement.
    • Neustress: Neutral stress with minimal impact, neither beneficial nor harmful, leading to little lasting effects.

    Major Responses to Stress

    • Physiological changes during stress include increased heart rate, hormone release, and heightened alertness.
    • Psychological responses can vary, including anxiety, irritability, and changes in mood.

    Stress Management Strategy

    • Effective stress management techniques are essential for maintaining health and well-being.
    • Strategies may include relaxation techniques, physical activity, time management, and seeking social support.

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    Description

    Explore the concept of stress as a physiological and psychological response to various stressors. Learn about the General Adaptation Syndrome and its three stages: Alarm, Resistance, and Exhaustion. This quiz covers the impact of stress on health and well-being.

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