Psychology Chapter on Defense Mechanisms

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What is the primary purpose of psychological defense mechanisms?

To reduce anxiety (correct)

To improve social interactions

To increase emotional intelligence

To enhance self-awareness

Which defense mechanism involves refusing to accept reality?

Compensation

Repression

Denial (correct)

Projection

Which of the following is an example of reaction formation?

A boy acting disinterested in a girl he actually likes (correct)

An adult throwing a tantrum during a stressful situation

An individual suppressing memories of a traumatic event

A person avoiding social gatherings due to anxiety

What can happen if a way of relieving stress is not found?

Psychosomatic disease or health loss Signup and view all the answers

What does repression primarily involve?

Blocking out painful memories Signup and view all the answers

What is a common result of chronic job stress?

Burnout and emotional exhaustion Signup and view all the answers

Which of the following best describes projection?

Attributing one's unacceptable impulses to others Signup and view all the answers

Which of the following experiences can lead to traumatic stress?

Witnessing a natural disaster Signup and view all the answers

When a child curls up in a fetal position when feeling stressed, this is an example of which defense mechanism?

Regression Signup and view all the answers

Which coping strategy is recommended for recovering from traumatic stress?

Identify feelings and talk about them Signup and view all the answers

What is typical of someone who is demonstrating denial?

They refuse to accept and acknowledge trauma Signup and view all the answers

What emotion does frustration predominantly represent?

Negative emotional state Signup and view all the answers

Which defense mechanism is similar to turning unacceptable impulses into socially acceptable actions?

Sublimation Signup and view all the answers

Which type of sources can lead to frustration?

Both external and personal sources Signup and view all the answers

What do victims of traumatic stress often feel a lack of?

Control over their lives Signup and view all the answers

What can be a positive way to deal with feelings of distress post-trauma?

Engage in enjoyable activities Signup and view all the answers

What is a common example of a conflict faced by individuals?

Choosing between college and work Signup and view all the answers

What type of conflict occurs when a person has to choose between two desirable options?

Approach-Approach Conflict Signup and view all the answers

What should one do when faced with an important decision, according to the content?

Partially try out important decisions when possible Signup and view all the answers

When all attempts to resolve a conflict fail, what is the recommended course of action?

Make a decision and live with it Signup and view all the answers

What can trigger feelings of anxiety, as highlighted in the content?

Threatening situations Signup and view all the answers

What is the purpose of a defense mechanism?

To avoid, deny, or distort sources of threat or anxiety Signup and view all the answers

What is a suggested method for managing conflicts effectively?

Look for workable compromises with all available information Signup and view all the answers

What defines stress in the context of health psychology?

The mental and physical condition that arises when we adjust to the environment Signup and view all the answers

Which form of conflict involves having to decide between two undesirable options?

Avoidance-Avoidance Conflict Signup and view all the answers

Which of the following is considered a positive stressor (eustress)?

New job Signup and view all the answers

How do individual perceptions affect stress levels?

Some individuals view stressful events as thrilling while others see them as distressing Signup and view all the answers

What describes the General Adaptation Syndrome (GAS)?

A series of bodily reactions to prolonged stress Signup and view all the answers

Which is a typical reaction to prolonged stress?

Inability to cope with daily tasks Signup and view all the answers

Which of the following strategies is often recommended for managing stress?

Engaging in healthy coping mechanisms Signup and view all the answers

Why is short-term stress typically not harmful?

It's considered part of a healthy lifestyle when occasional Signup and view all the answers

What common misconception exists about stress?

Stress only arises from negative experiences Signup and view all the answers

What is projection in the context of defense mechanisms?

Attributing personal feelings or shortcomings to others Signup and view all the answers

How does rationalization function as a defense mechanism?

By providing false reasons for behavior that seem reasonable Signup and view all the answers

What is compensation as a defense mechanism?

Channeling energy into strengths to offset deficiencies Signup and view all the answers

Which scenario exemplifies sublimation?

Redirecting aggressive feelings into sports like boxing Signup and view all the answers

Which statement about the overuse of defense mechanisms is accurate?

It drains emotional energy and reduces adaptability Signup and view all the answers

What might a person who has a stutter do to compensate for their perceived deficiency?

Excel in an area like debate or public speaking Signup and view all the answers

What role does projection play in relieving anxiety?

It diverts attention from one's personal failings Signup and view all the answers

What is a potential outcome of excessive rationalization?

Development of an unrealistic self-image Signup and view all the answers

Signup and view all the answers