Psychological Factors in Stress Appraisals
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Questions and Answers

What is the role of psychology in stress appraisals?

  • Evaluating the event as good or bad (correct)
  • Creating new ways to cope with stress
  • Identifying the emotional impact of stress
  • Determining the coping mechanisms needed

    • In psychological terms, what happens if a situation is perceived as benign or irrelevant?

  • It requires coping mechanisms
  • It creates new meanings for coping
  • It leads to distress
  • It results in favourable outcomes (correct)

    • What is the purpose of secondary appraisal in stress and coping processes?

  • To identify the factors moderating stress
  • To determine the emotional impact of the event
  • To assess how to deal with the event (correct)
  • To evaluate the event as good or bad

    • What type of coping style is typically used in controllable situations?

    <p>Problem-focused coping</p> Signup and view all the answers

    Which of the following is considered a problem-focused coping strategy?

    <p>Active coping</p> Signup and view all the answers

    What is the main emphasis of coping strategies according to the text?

    <p>Reducing emotional impact</p> Signup and view all the answers

    Which coping mechanism is typically used in situations perceived as uncontrollable or beyond individual resources?

    <p>Emotion-focused coping</p> Signup and view all the answers

    Which coping strategy involves keeping oneself busy to take the mind off an issue or problem?

    <p>Avoidance coping</p> Signup and view all the answers

    Which personality trait is associated with individuals who believe they have to perform perfectly at all times to be loved and respected?

    <p>High achievers striving for perfection</p> Signup and view all the answers

    Which locus of control reflects confidence in one's ability to influence events?

    <p>Internal locus of control</p> Signup and view all the answers

    In stressful situations, what does an optimistic outlook encourage individuals to do?

    <p>Embrace challenges and accept change</p> Signup and view all the answers

    What combination of coping strategies is suggested as more effective than using a single strategy alone?

    <p>Combination of emotion-focused and problem-focused coping</p> Signup and view all the answers

    What are some cognitive symptoms of stress mentioned in the text?

    <p>Difficulty completing simple tasks, disorganized, easily distracted</p> Signup and view all the answers

    Which personal consequences of stress are highlighted in the text?

    <p>Depression, emotional outbursts, insomnia</p> Signup and view all the answers

    What behavioral changes may indicate stress according to the text?

    <p>Drinking or smoking more than usual, difficulty falling asleep, early morning awakening</p> Signup and view all the answers

    Which interpersonal consequences of stress are mentioned in the text?

    <p>Family conflicts, conflicts with co-workers, devalued relationships</p> Signup and view all the answers

    What are some emotional symptoms of stress mentioned in the text?

    <p>Hopeless or withdrawn, self-critical, general negative attitudes or thoughts</p> Signup and view all the answers

    Which performance-related consequences can result from stress according to the text?

    <p>Decreased productivity, deterioration in work quality, inability to meet deadlines</p> Signup and view all the answers

    Which cognitive symptom is NOT associated with stress based on the text?

    <p>Alcohol and drug abuse</p> Signup and view all the answers

    Which behavioral change is least likely to indicate stress according to the text?

    <p>'Inability to meet deadlines'</p> Signup and view all the answers

    Which personal consequence of stress is NOT mentioned in the text?

    <p>Muscle weakness</p> Signup and view all the answers

    Which cognitive symptom is associated with stress based on the text?

    <p>Trouble concentrating</p> Signup and view all the answers

    What interpersonal consequence of stress is highlighted in the text?

    <p>Cynicism</p> Signup and view all the answers

    Which performance-related consequence can result from stress according to the text?

    <p>Work absenteeism</p> Signup and view all the answers

    Which psychological consequence of stress is NOT highlighted in the text?

    <p>Physical health problems</p> Signup and view all the answers

    Increased productivity is a psychological consequence of stress.

    <p>False</p> Signup and view all the answers

    Being hypersensitive to compliments is an emotional symptom of stress.

    <p>False</p> Signup and view all the answers

    Misplacing items frequently is a cognitive symptom of stress.

    <p>True</p> Signup and view all the answers

    If someone is emotionally drained, they are likely to be hopeful and engaged.

    <p>False</p> Signup and view all the answers

    Having no time for relaxation or exercise is a behavioral change that may indicate stress.

    <p>True</p> Signup and view all the answers

    Match the following emotional symptoms of stress with their descriptions:

    <p>Irritated or impatient = Feeling tense Hopeless or withdrawn = Apathetic (stop caring) Angry or argumentative = Overwhelmed by responsibility Tearful or sad = Emotionally drained</p> Signup and view all the answers

    Match the following cognitive symptoms of stress with their descriptions:

    <p>Misplacing items = Forgetting appointments, deadlines, etc. Indecisive = Difficulty completing simple tasks Disorganized = Vague feelings of confusion Self-critical = Unable to get worries off your mind</p> Signup and view all the answers

    Match the following personal consequences of stress with their descriptions:

    <p>Severe Anxiety = Emotional outbursts Loss of interest in life’s pleasures = Insomnia Depression = Eating disorders Alcohol and drug abuse = Physical health problems</p> Signup and view all the answers

    Match the following performance-related consequences of stress with their descriptions:

    <p>Decreased productivity = Work absenteeism Deterioration in work quality = Inability to meet deadlines Declining work habits = Complete breakdown in functioning Inability to meet deadlines = Decreased productivity</p> Signup and view all the answers

    Study Notes

    Stress Appraisal and Coping

    • Primary Appraisal: evaluating the event as good, bad, or stressful
    • Secondary Appraisal: evaluating how to cope with the event
    • Coping: cognitions and behaviors to reduce stress and moderate its emotional impact
    • Coping Styles:
      • Problem-Focused Coping: used in controllable situations, involves active coping, planning, instrumental social support, and problem-solving
      • Emotion-Focused Coping: used in uncontrollable situations, involves emotional coping, emotional social support, expressing emotions, and praying for guidance and strength
      • Avoidance Coping: temporarily effective in terminal events, involves keeping busy, ignoring the problem, denial, distraction, and drug use for avoidance

    Locus of Control

    • Internal Locus of Control: confidence in one's ability to influence events
    • External Locus of Control: knowledge and preparation can ease coping with stressful situations

    Personality and Stress

    • Vulnerable Personality: creative, active, and perfectionistic individuals who set unrealistic goals and may experience burnout
    • People Pleasers: individuals who feel the need to prove themselves and lack self-esteem, leading to burnout
    • Optimistic Outlook: embracing challenges and accepting change reduces stress

    Social Support and Stress

    • Social Support acts as a buffer against life's stressors
    • Support Network helps to reduce stress and cope with difficult situations

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    Related Documents

    Psychological Factors in Stress PDF

    Description

    Learn about how psychological factors influence stress appraisals and coping mechanisms. Explore how the appraisal of a situation can determine the level of stress experienced, and how coping strategies can lead to either favorable or unfavorable outcomes.

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