Podcast
Questions and Answers
What are essential amino acids missing from incomplete proteins called?
What are essential amino acids missing from incomplete proteins called?
- Complete amino acids
- Limiting amino acids (correct)
- Secondary amino acids
- Primary amino acids
Which of the following plant sources of protein are mentioned in the text as being complete?
Which of the following plant sources of protein are mentioned in the text as being complete?
- Potatoes and carrots
- Tofu and quinoa (correct)
- Spinach and kale
- Broccoli and cauliflower
What is the term used to describe the concept of complementing proteins from plant sources to ensure all essential amino acids are consumed?
What is the term used to describe the concept of complementing proteins from plant sources to ensure all essential amino acids are consumed?
- Protein blending
- Protein fusion
- Complementing proteins (correct)
- Protein linkage
What does the body draw on to make protein?
What does the body draw on to make protein?
If the diet lacks a non-essential amino acid, what can the liver do according to the text?
If the diet lacks a non-essential amino acid, what can the liver do according to the text?
What is the term used to describe the situation where protein synthesis stops due to the lack of an essential amino acid?
What is the term used to describe the situation where protein synthesis stops due to the lack of an essential amino acid?
In the context of protein synthesis, what does DNA hold the instructions for?
In the context of protein synthesis, what does DNA hold the instructions for?
What can compromise protein synthesis according to the text?
What can compromise protein synthesis according to the text?
What is the limitation of using randomized control trials to study human vegetarian diets and health?
What is the limitation of using randomized control trials to study human vegetarian diets and health?
What is the relationship between vegetarian and vegan diets and several important health outcomes?
What is the relationship between vegetarian and vegan diets and several important health outcomes?
What is the nutritional benefit of a plant-based diet?
What is the nutritional benefit of a plant-based diet?
What is the exception to plant products that is a good source of vitamin B12?
What is the exception to plant products that is a good source of vitamin B12?
What is the purpose of fortified foods and supplements in a vegetarian diet?
What is the purpose of fortified foods and supplements in a vegetarian diet?
What are proteins made up of?
What are proteins made up of?
Which of the following nutrients is a vegetarian diet often lower in?
Which of the following nutrients is a vegetarian diet often lower in?
Why is it necessary to search out plant foods that are higher in certain nutrients?
Why is it necessary to search out plant foods that are higher in certain nutrients?
Which type of diets were included in the systematic review conducted by Chai et al. (2019)?
Which type of diets were included in the systematic review conducted by Chai et al. (2019)?
What health element do oral branched chain amino acids decrease according to Fernando et al. (1995)?
What health element do oral branched chain amino acids decrease according to Fernando et al. (1995)?
What main theme did Fox and Ward (2008) explore in their qualitative study?
What main theme did Fox and Ward (2008) explore in their qualitative study?
What type of diets did Dinu et al. (2017) review in their meta-analysis?
What type of diets did Dinu et al. (2017) review in their meta-analysis?
According to Friedman and Brandon (2001), what are the nutritional and health benefits associated with soy proteins?
According to Friedman and Brandon (2001), what are the nutritional and health benefits associated with soy proteins?
What did Craig (2010) focus on in the article 'Nutrition Concerns and Health Effects of Vegetarian Diets'?
What did Craig (2010) focus on in the article 'Nutrition Concerns and Health Effects of Vegetarian Diets'?
In the study by Fouré and Bendahan (2017), what nutritional strategy did they investigate to alleviate skeletal muscle damage?
In the study by Fouré and Bendahan (2017), what nutritional strategy did they investigate to alleviate skeletal muscle damage?
What was the focus of the study by Fernando et al. (1995) on oral branched chain amino acids?
What was the focus of the study by Fernando et al. (1995) on oral branched chain amino acids?
What is the main advantage of the DIAAS method over the PDCAAS method?
What is the main advantage of the DIAAS method over the PDCAAS method?
Why is the PER method currently used in Canada considered inadequate for assessing protein quality?
Why is the PER method currently used in Canada considered inadequate for assessing protein quality?
What does the protein efficiency ratio (PER) measure?
What does the protein efficiency ratio (PER) measure?
Why do countries like Canada consider changing from the PER method to methods like DIAAS?
Why do countries like Canada consider changing from the PER method to methods like DIAAS?
Which method is recommended until a sufficient database of DIAAS values is established?
Which method is recommended until a sufficient database of DIAAS values is established?
Why is the PER method used in Canada in a laboratory setting?
Why is the PER method used in Canada in a laboratory setting?
Why is the DIAAS method considered better at evaluating the protein quality of mixed meals?
Why is the DIAAS method considered better at evaluating the protein quality of mixed meals?
What is the main drawback of using rats for determining protein quality assessments?
What is the main drawback of using rats for determining protein quality assessments?
What was the focus of the study by Glenn et al. (2019)?
What was the focus of the study by Glenn et al. (2019)?
Which journal published the article by Halton and Hu in 2004?
Which journal published the article by Halton and Hu in 2004?
What is the main topic of the article by Harper, Miller, and Block (1984)?
What is the main topic of the article by Harper, Miller, and Block (1984)?
Which food type was shown to promote greater lean mass accretion after resistance exercise according to Hartman et al. (2007)?
Which food type was shown to promote greater lean mass accretion after resistance exercise according to Hartman et al. (2007)?
What aspect of diets did Government of Canada, C.F.I.A. consider in their reference material?
What aspect of diets did Government of Canada, C.F.I.A. consider in their reference material?
What was the outcome of the study by Glenn et al. (2019) on vegetarian dietary patterns?
What was the outcome of the study by Glenn et al. (2019) on vegetarian dietary patterns?
What was the focus of the critical review by Halton and Hu (2004)?
What was the focus of the critical review by Halton and Hu (2004)?
Which of the following was indicated as promoting greater muscle growth in novice weightlifters by Hartman et al. (2007)?
Which of the following was indicated as promoting greater muscle growth in novice weightlifters by Hartman et al. (2007)?
