Nutrition Essentials Quiz
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Questions and Answers

What percentage of the adult human body is water?

  • 60% (correct)
  • 70%
  • 50%
  • 80%

    • What is the main reason for a person following a vegan diet to eat a range of foods throughout the day?

  • To increase calorie intake
  • To reduce inflammation
  • To obtain essential amino acids (correct)
  • To preserve brain health

    • Which type of fats are more healthful than saturated fats?

  • Partially hydrogenated fats
  • Hydrogenated fats
  • Unsaturated fats (correct)
  • Trans fats

    • What are the primary functions of fats in the body?

    <p>Enabling the body to absorb certain vitamins and preserving brain health</p> Signup and view all the answers

    What color of urine indicates adequate hydration?

    <p>Pale yellow</p> Signup and view all the answers

    Which of the following is a consequence of consuming too much fat?

    <p>Obesity</p> Signup and view all the answers

    What is the primary reason for recommending a range of foods for a person following a vegan diet?

    <p>To obtain essential amino acids</p> Signup and view all the answers

    Which type of fats is more healthful than saturated fats?

    <p>Unsaturated fats</p> Signup and view all the answers

    What is the main function of water in the human body?

    <p>Lubricating joints</p> Signup and view all the answers

    What is the recommended daily water consumption for adults?

    <p>2 liters</p> Signup and view all the answers

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