10 Questions
What percentage of the adult human body is water?
60%
What is the main reason for a person following a vegan diet to eat a range of foods throughout the day?
To obtain essential amino acids
Which type of fats are more healthful than saturated fats?
Unsaturated fats
What are the primary functions of fats in the body?
Enabling the body to absorb certain vitamins and preserving brain health
What color of urine indicates adequate hydration?
Pale yellow
Which of the following is a consequence of consuming too much fat?
Obesity
What is the primary reason for recommending a range of foods for a person following a vegan diet?
To obtain essential amino acids
Which type of fats is more healthful than saturated fats?
Unsaturated fats
What is the main function of water in the human body?
Lubricating joints
What is the recommended daily water consumption for adults?
2 liters
Test your knowledge of essential amino acids and the role of fats in the body with this quiz. Explore the importance of complete protein sources and learn about the necessity of consuming a variety of foods, particularly for those following a vegan diet.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
