Plant-Based Protein Sources Quiz

Which of the following is a potential sign of nutrient deficiencies on a vegan or vegetarian diet?

Reduced cognitive function (correct)
Muscle gain
Improved wound healing
Increased appetite

What nutrients are commonly deficient in a vegan or vegetarian diet?

Vitamin B12 and iron (correct)
Protein and zinc
Vitamin A and selenium
Vitamin D and iodine

Why is it important to pay attention to nutrient absorption on a plant-based diet?

To prevent nutrient deficiencies (correct)
To promote weight loss
To increase nutrient intake
To improve digestion

What is a recommended strategy to activate nutrients in plant-based foods?

Adding water and soaking seeds (C) Signup and view all the answers

What is the concept of a plant-based diet?

Avoiding meat and animal products (A) Signup and view all the answers

Which of the following is NOT mentioned as a legume in the text?

Lentils (B) Signup and view all the answers

What is the total calorie count for the vegan meal plan on day two?

553 calories (D) Signup and view all the answers

What is the total calorie count for the three-day vegetarian meal plan?

1566 calories (C) Signup and view all the answers

What is the recommended minimum protein intake per day for those transitioning to a vegan diet?

75-100 grams (C) Signup and view all the answers

What is the key area to adjust in the diet if feeling fatigued or not recovering well from workouts?

Protein intake (C) Signup and view all the answers

Which of the following is a potential benefit of following a vegan or vegetarian diet?

Beneficial shifts in the gut microbiome (A) Signup and view all the answers

What is the main topic of module 21 of the Ultimate Nutrition Course?

Following a vegan or vegetarian diet for maximum health and longevity (D) Signup and view all the answers

What are the 11 symptoms to watch for while on a plant-based diet?

Fatigue, hair loss, and weakened immune system (C) Signup and view all the answers

How can seasonality and climate affect success on a vegan or vegetarian diet?

They can make it difficult to find fresh produce (A) Signup and view all the answers

What is the main drawback of a vegetarian diet according to the text?

Increased risk of nutritional deficiencies (C) Signup and view all the answers

Which of the following is a drawback of a plant-based diet, according to the text?

Difficulty in gaining and maintaining muscles (A) Signup and view all the answers

What is one benefit of adding extra protein to a vegetarian or vegan diet?

Increased metabolism (A) Signup and view all the answers

What is the author's opinion on vegetarians and vegans making judgments about other people's choices?

It is a bad idea (C) Signup and view all the answers

What are some potential psychological effects of nutrient deficiencies on a plant-based diet?

All of the above (D) Signup and view all the answers

What can help offset the drawbacks of a plant-based diet, according to the text?

Both adding plant-based protein and using Nutrigenomic testing (C) Signup and view all the answers

Which of the following is a common misconception about getting complete proteins from plants?

You can only get complete proteins from animal sources. (B) Signup and view all the answers

What happens when you don't have all the essential amino acids?

Your body burns amino acids for energy instead of making more proteins. (C) Signup and view all the answers

What are the two common pitfalls to avoid when following a vegan or vegetarian diet?

Eating too much processed food and not paying attention to nutrition. (B) Signup and view all the answers

What are some benefits that you can expect from a vegetarian diet?

Improved gut microbiome and reduced risk of cancer. (D) Signup and view all the answers

What is one important factor to consider when determining if a diet is right for you?

The pros of the diet should be attractive and the cons should be tolerable. (C) Signup and view all the answers