Podcast
Questions and Answers
What is the main characteristic of high biological value (HBV) proteins?
What is the main characteristic of high biological value (HBV) proteins?
- They are only found in plant sources.
- They provide all essential amino acids. (correct)
- They are difficult for the body to digest.
- They contain low levels of amino acids.
How can plant-based protein deficiencies be addressed?
How can plant-based protein deficiencies be addressed?
- By relying solely on grains for protein.
- By increasing intake of meat and dairy products.
- By consuming high biological value proteins exclusively.
- By combining different low biological value protein sources. (correct)
Which group of people has the highest protein requirements?
Which group of people has the highest protein requirements?
- Infants and children during periods of rapid growth. (correct)
- Elderly individuals with a sedentary lifestyle.
- Adult men engaged in regular exercise.
- Teenagers with stable growth patterns.
Which amino acids are legumes typically deficient in?
Which amino acids are legumes typically deficient in?
What is NOT a factor that affects protein requirements in adults?
What is NOT a factor that affects protein requirements in adults?
Flashcards
Essential Amino Acids
Essential Amino Acids
Amino acids the body must get from food because it cannot produce them.
High Biological Value (HBV) Protein
High Biological Value (HBV) Protein
Protein sources containing all essential amino acids.
Low Biological Value (LBV) Protein
Low Biological Value (LBV) Protein
Incomplete protein sources that lack one or more essential amino acids.
Complementary Proteins
Complementary Proteins
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Varying Protein Needs
Varying Protein Needs
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