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Questions and Answers
What are the primary body parts strengthened by doing a plank exercise?
What are the primary body parts strengthened by doing a plank exercise?
- Neck, hips, and chest
- Legs, back, and arms
- Core, shoulders, and glutes (correct)
- Calves, thighs, and chest
How long did Josef Salek hold the plank position during his Guinness World Record attempt?
How long did Josef Salek hold the plank position during his Guinness World Record attempt?
- 5 hours, 23 minutes, and 40 seconds
- 12 hours, 15 minutes, and 20 seconds
- 2 hours, 10 minutes, and 30 seconds
- 9 hours, 38 minutes, and 47 seconds (correct)
What is the average time range that someone can typically hold a plank exercise?
What is the average time range that someone can typically hold a plank exercise?
- 5-10 minutes
- 1-2 minutes
- 30 seconds to a few minutes (correct)
- 10-15 minutes
Who holds the female title for the longest plank standing according to the text?
Who holds the female title for the longest plank standing according to the text?
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What is the primary challenge of holding a plank position?
What is the primary challenge of holding a plank position?
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Study Notes
Plank Exercise Benefits
- Strengthens core muscles, including abdominals and lower back.
- Engages shoulders, chest, and arms, enhancing overall upper body stability.
- Improves posture and can contribute to increased flexibility in the posterior chain.
Record Holder for Plank Duration
- Josef Salek set a Guinness World Record by holding the plank position for an impressive duration.
Average Plank Duration
- The typical range for most individuals to successfully hold a plank exercise is generally around 30 seconds to 2 minutes.
Female Plank Record Holder
- The female record for the longest plank is held by a distinguished athlete, notable for achieving an extraordinary duration.
Challenges of Plank Position
- Maintaining balance and stability can be difficult, leading to muscle fatigue over time.
- Requires mental focus and endurance to hold the position correctly without compromising form.
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