5 Questions
What are the primary body parts strengthened by doing a plank exercise?
Core, shoulders, and glutes
How long did Josef Salek hold the plank position during his Guinness World Record attempt?
9 hours, 38 minutes, and 47 seconds
What is the average time range that someone can typically hold a plank exercise?
30 seconds to a few minutes
Who holds the female title for the longest plank standing according to the text?
Dana Glowacka
What is the primary challenge of holding a plank position?
Maintaining stability
Test your knowledge about the plank exercise and its benefits. Learn interesting facts, such as the world record for the longest plank hold.
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