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Questions and Answers
The plank exercise primarily strengthens the core muscles.
True
Josef Salek held the plank position for over 10 hours.
False
The average person can hold a plank for several minutes.
True
Dana Glowacka holds the female world record for the longest plank.
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Planking challenges the body to maintain stability and flexibility.
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The plank exercise primarily targets the shoulders and glutes.
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