Podcast
Questions and Answers
The plank exercise primarily strengthens the core muscles.
The plank exercise primarily strengthens the core muscles.
True
Josef Salek held the plank position for over 10 hours.
Josef Salek held the plank position for over 10 hours.
False
The average person can hold a plank for several minutes.
The average person can hold a plank for several minutes.
True
Dana Glowacka holds the female world record for the longest plank.
Dana Glowacka holds the female world record for the longest plank.
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Planking challenges the body to maintain stability and flexibility.
Planking challenges the body to maintain stability and flexibility.
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The plank exercise primarily targets the shoulders and glutes.
The plank exercise primarily targets the shoulders and glutes.
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