6 Questions
The plank exercise primarily strengthens the core muscles.
True
Josef Salek held the plank position for over 10 hours.
False
The average person can hold a plank for several minutes.
True
Dana Glowacka holds the female world record for the longest plank.
True
Planking challenges the body to maintain stability and flexibility.
False
The plank exercise primarily targets the shoulders and glutes.
False
Test your knowledge about the plank exercise with this quiz. Learn about the benefits, techniques, and variations of this popular core-strengthening exercise.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
