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Questions and Answers
What is the primary benefit of performing the plank exercise?
How is the plank position performed?
According to the Guinness Book of World Records, who holds the record for the longest plank held by a male?
What was the duration of the longest plank held by Josef Salek?
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Who holds the Guinness World Record for the longest plank held by a female?
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What can be inferred from the text about the plank exercise?
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