6 Questions
What is the primary benefit of performing the plank exercise?
Strengthening the core, shoulders, and glutes
How is the plank position performed?
Holding the body in a straight line with support on the forearms and toes
According to the Guinness Book of World Records, who holds the record for the longest plank held by a male?
Josef Salek from the Czech Republic
What was the duration of the longest plank held by Josef Salek?
9 hours, 38 minutes, and 47 seconds
Who holds the Guinness World Record for the longest plank held by a female?
Dana Glowacka
What can be inferred from the text about the plank exercise?
It requires incredible physical strength and endurance
Test your knowledge about the plank exercise which targets the core, shoulders, and glutes. Learn about the benefits, correct form, and variations of this popular bodyweight exercise.
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