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Questions and Answers
What is the primary benefit of performing the plank exercise?
What is the primary benefit of performing the plank exercise?
- Building muscle mass in the arms and legs
- Improving cardiovascular endurance
- Increasing flexibility and range of motion
- Strengthening the core, shoulders, and glutes (correct)
How is the plank position performed?
How is the plank position performed?
- Holding the body in a straight line with support on the forearms and toes (correct)
- Sitting upright with legs crossed and hands on the knees
- Lying flat on the back with arms extended overhead
- Standing with feet shoulder-width apart and arms extended parallel to the ground
According to the Guinness Book of World Records, who holds the record for the longest plank held by a male?
According to the Guinness Book of World Records, who holds the record for the longest plank held by a male?
- The record has not been officially recorded yet
- Dana Glowacka from Poland
- Josef Salek from the Czech Republic (correct)
- The author of the text
What was the duration of the longest plank held by Josef Salek?
What was the duration of the longest plank held by Josef Salek?
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Who holds the Guinness World Record for the longest plank held by a female?
Who holds the Guinness World Record for the longest plank held by a female?
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What can be inferred from the text about the plank exercise?
What can be inferred from the text about the plank exercise?
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