Recent

  • Show all results for ""

🎧 New: AI-Generated Podcasts Turn your study notes into engaging audio conversations. Learn more

The Plank Exercise
6 Questions
0 Views

The Plank Exercise

Created by
@ImpeccableForethought

Podcast Beta

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is the primary benefit of performing the plank exercise?

  • Building muscle mass in the arms and legs
  • Improving cardiovascular endurance
  • Increasing flexibility and range of motion
  • Strengthening the core, shoulders, and glutes (correct)

    • How is the plank position performed?

  • Holding the body in a straight line with support on the forearms and toes (correct)
  • Sitting upright with legs crossed and hands on the knees
  • Lying flat on the back with arms extended overhead
  • Standing with feet shoulder-width apart and arms extended parallel to the ground

    • According to the Guinness Book of World Records, who holds the record for the longest plank held by a male?

  • The record has not been officially recorded yet
  • Dana Glowacka from Poland
  • Josef Salek from the Czech Republic (correct)
  • The author of the text

    • What was the duration of the longest plank held by Josef Salek?

    <p>9 hours, 38 minutes, and 47 seconds</p> Signup and view all the answers

    Who holds the Guinness World Record for the longest plank held by a female?

    <p>Dana Glowacka</p> Signup and view all the answers

    What can be inferred from the text about the plank exercise?

    <p>It requires incredible physical strength and endurance</p> Signup and view all the answers

    More Quizzes Like This

    Squat and Plank Exercise Benefits Quiz
    10 questions

    Squat and Plank Exercise Benefits Quiz

    ArticulateVibraphone avatar
    ArticulateVibraphone
    Plank Exercise Benefits and Techniques Quiz
    6 questions

    Plank Exercise Flashcards and Quiz for Effective Training

    ImpeccableForethought avatar
    ImpeccableForethought
    Plank Exercise Challenge Quiz
    6 questions

    Plank Exercise Challenge Quiz

    ImpeccableForethought avatar
    ImpeccableForethought
    Health Fitness Plan Flashcards
    10 questions

    Health Fitness Plan Flashcards

    VersatileCopernicium avatar
    VersatileCopernicium
    Use Quizgecko on...
    Browser
    Open
    Browser
    Browser