Podcast
Questions and Answers
Which of the following best describes the primary focus of physical wellness?
Which of the following best describes the primary focus of physical wellness?
- Building relationships and social connections
- Maintaining a healthy body through habits like nutrition and exercise (correct)
- Emotional stability and mental clarity
- Achieving financial security and career satisfaction
What is an effective way to improve physical wellness according to the content?
What is an effective way to improve physical wellness according to the content?
- Listening to others about what is good for your body
- Engaging in routine that balances activity and inactivity (correct)
- Avoiding all unhealthy foods without exception
- Focusing solely on intense exercise without breaks
Which statement reflects a misconception about physical wellness?
Which statement reflects a misconception about physical wellness?
- Listening to your body is important for physical wellness.
- Creating a manageable exercise routine can improve physical health.
- Nutrition plays a critical role in maintaining physical wellness.
- Physical wellness is solely about following strict health care protocols. (correct)
How can individuals ensure their physical wellness aligns with their obligations?
How can individuals ensure their physical wellness aligns with their obligations?
Which practice can empower individuals to improve their physical wellness?
Which practice can empower individuals to improve their physical wellness?
Flashcards
Physical Wellness
Physical Wellness
A healthy body achieved through good physical habits, nutrition, exercise, and appropriate healthcare.
Good physical health habits
Good physical health habits
Healthy behaviors including nutrition, exercise, and medical care.
Nutrition
Nutrition
The process of consuming and using food for growth and health.
Exercise
Exercise
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Health care
Health care
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Study Notes
Physical Wellness
- A healthy body involves good physical habits, nutrition, exercise, and appropriate health care.
- Physical wellness comprises the physical dimension of well-being.
- Ways to achieve physical wellness include:
- Choosing activities that make the body feel good.
- Reducing activities that bring negativity.
- Creating a balanced routine of activity and inactivity, managed within obligations and needs.
- The body is intelligent, and paying attention to its needs is important and empowering.
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