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# 8 Dimensions of Wellness ## 1. Physical Wellness **Improving Our Physical Wellness** A healthy body. Good physical health habits. Nutrition, exercise, and appropriate health care. These make up the physical dimension of wellness. A few ways we can get there might be choosing things that make ou...

# 8 Dimensions of Wellness ## 1. Physical Wellness **Improving Our Physical Wellness** A healthy body. Good physical health habits. Nutrition, exercise, and appropriate health care. These make up the physical dimension of wellness. A few ways we can get there might be choosing things that make our body feel good and trimming back the things that bring us down. We can also feel better by creating a routine that balances activity with inactivity, and that is manageable within our obligations and needs. Our body is intelligent, and learning to listen to it more deeply may be very important and empowering. **(Image Description: The image displays text about physical wellness. A person is shown in a plank position on a yoga mat, demonstrating a physical wellness exercise.)**