Podcast
Questions and Answers
A balanced diet means eating only foods that are sweet.
A balanced diet means eating only foods that are sweet.
False
Eating fruits and vegetables only three times a week is good for your body.
Eating fruits and vegetables only three times a week is good for your body.
False
We can help our bodies and minds stay calm by watching TV every day.
We can help our bodies and minds stay calm by watching TV every day.
False
Kids should try to exercise for at least 30 minutes every day.
Kids should try to exercise for at least 30 minutes every day.
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Eating healthy foods and exercising every day is good for your body.
Eating healthy foods and exercising every day is good for your body.
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Eating foods of every color, every day is part of a balanced diet
Eating foods of every color, every day is part of a balanced diet
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Kids should try to exercise for at least 90 minutes every day
Kids should try to exercise for at least 90 minutes every day
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Eating fruits and vegetables every day helps our bodies feel good
Eating fruits and vegetables every day helps our bodies feel good
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Riding your bike is an example of exercising
Riding your bike is an example of exercising
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Exercising every day can help keep stress levels high
Exercising every day can help keep stress levels high
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Study Notes
Importance of Healthy Lifestyle
- Eating healthy foods and exercising daily helps our bodies feel good
- A balanced diet includes foods from all food groups and drinks of every color, every day
Benefits of Exercise
- Exercising daily helps our bodies and minds stay calm
- Exercise options include running, walking the dog, playing, swimming, riding a bike, and climbing stairs
- Kids should exercise for at least 60 minutes every day to keep stress levels low
Importance of Healthy Lifestyle
- Eating healthy foods and exercising daily helps our bodies feel good
- A balanced diet includes foods from all food groups and drinks of every color, every day
Benefits of Exercise
- Exercising daily helps our bodies and minds stay calm
- Exercise options include running, walking the dog, playing, swimming, riding a bike, and climbing stairs
- Kids should exercise for at least 60 minutes every day to keep stress levels low
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Description
Learn about the importance of a balanced diet, eating fruits and vegetables, and exercising daily to keep our bodies and minds healthy and strong.
