Podcast
Questions and Answers
What does cardiorespiratory endurance refer to?
What does cardiorespiratory endurance refer to?
What skill is developed by playing target games?
What skill is developed by playing target games?
Which statement about BMI is accurate?
Which statement about BMI is accurate?
Which of these best describes teamwork in games?
Which of these best describes teamwork in games?
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What does honesty in games lead to?
What does honesty in games lead to?
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What condition should players secure before engaging in strenuous activities?
What condition should players secure before engaging in strenuous activities?
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Which game involves players scoring by hitting a washer with a body part?
Which game involves players scoring by hitting a washer with a body part?
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Which statement about target games is correct?
Which statement about target games is correct?
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Study Notes
Fitness Components and Values
- Cardiorespiratory endurance: Ability of the heart and lungs to supply muscles with blood during physical activities.
- Speed: Capacity to execute movements in minimal time.
- Balance: Ability to maintain physical activity without fatigue.
- BMI (Body Mass Index): A tool to assess if an individual is underweight or overweight based on height.
Game Types and Skills
- 6-games: Simulated games designed to mimic the natural flow of actual games.
- Target games: Activities where scoring occurs through accurate throwing or striking, outperforming opponents.
- Dodgeball: A target game with two teams, where one team throws a ball to hit the opposing players.
- Sipa: A traditional target game involving hitting a washer repeatedly with the foot, knee, or elbow.
- Tumbang Presio: A target game where the "it" player defends a tin can from being knocked over.
Player Development
- Power: Developed through target games, enhancing swift movement and muscle force application.
- Decision Making: Critical for players to strategize and choose their moves effectively.
- Discipline: Instilled by adhering to game rules and regulations.
Health and Safety
- Medical condition: Requirement for players to check their health before engaging in strenuous games.
- Reaction time: Skill involving quick blocking and defending against opponent’s attacks.
Social Interaction and Values
- Teamwork: Prominent in Filipino culture, emphasizing cooperation in games.
- Honesty: Valued in gameplay; encourages fair play without cheating.
- Spatial and proximity awareness: Skill in gauging the distance and positioning of opponents.
True or False Insights
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True Statements:
- Games aid children in developing fitness.
- Target games enhance physical fitness and well-being compared to technology-based games.
- Playing games fosters improved skills and talents.
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False Statements:
- Target games do contribute to physical fitness.
- Target games are not exclusively outdoor activities.
Studying That Suits You
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Description
Test your knowledge of key physical fitness concepts covered in Lessons 1-3. This quiz will assess your understanding of terms like cardiorespiratory endurance, speed, balance, and BMI. Prepare to identify and explain their significance in fitness and health.
