Questions and Answers
What are the 5 health-related components of physical fitness?
Cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition.
What is agility?
Ability to rapidly change the position of your body with speed and accuracy.
What is balance?
Maintenance of equilibrium while you are stationary or moving.
What is coordination?
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What is power?
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What is speed?
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What is reaction time?
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Skill related fitness is largely determined by ___, but can be improved by regular training.
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Wellness is the achievement of the highest level of ___ possible in physical, social, intellectual, emotional, and spiritual dimensions.
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Healthy adults between the ages 18-65 should strive for at least ___ min of moderate exercise per week.
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Example of __ physical activity would be: cycling, weight training, and brisk walking.
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Guidelines for physical activity are: moderate physical activity for ___ min per week or ___ physical activity for 75 min per week.
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Having fun while working out is an example of an __ reward.
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Study Notes
Health-Related Components of Physical Fitness
- Five key components are: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
Skill-Related Fitness Components
- Agility: The capacity to swiftly change body position with speed and precision.
- Balance: Ability to maintain equilibrium while stationary or during movement.
- Coordination: The skill to smoothly and accurately use both senses and body for motor tasks.
- Power: The capability to exert high force quickly in performing work or muscle contractions.
- Speed: The ability to execute movements in a brief time frame.
- Reaction Time: The interval between a stimulus and the start of one's physical response.
Other Important Concepts
- Heredity: Influences skill-related fitness but can be enhanced with consistent training.
- Health vs. Wellness: Health is a state of being, while wellness embodies reaching the highest level of health across physical, social, intellectual, emotional, and spiritual aspects.
Exercise Recommendations
- Adults aged 18-65 should aim for at least 50 minutes of moderate exercise weekly.
- Moderate physical activities include cycling, weight training, and brisk walking.
- Guidelines suggest 150 minutes of moderate or 75 minutes of vigorous physical activity weekly.
Rewards of Exercise
- Enjoyment during workouts exemplifies an internal reward that enhances motivation.
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Description
Test your knowledge on the health-related components of physical fitness with these flashcards. This quiz includes essential terms such as cardiorespiratory endurance, muscular strength, and agility. Perfect for students looking to reinforce their understanding of physical fitness concepts.
