PEH

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is meant by health-related components in physical fitness?

The effectiveness of physical training programs.

Physical characteristics essential for everyday life. (correct)

Skills used in sports and games.

The ability to manage mental health.

Which of the following best describes cardiorespiratory endurance?

The body's relative amount of fat to fat-free mass.

The ability to maintain equilibrium while moving.

The efficiency of heart, lungs, and blood vessels in oxygen delivery. (correct)

The ability of muscles to perform repeated contractions.

What component of physical fitness measures how well a joint moves through its full range of motion?

Flexibility (correct)

Muscular strength

Agility

Body composition

Which of the following is NOT considered a skill-related fitness component?

Cardiorespiratory endurance Signup and view all the answers

Which test item characteristic is essential for effective fitness assessment?

Simplicity in recording results Signup and view all the answers

What is muscular endurance primarily concerned with?

The ability to sustain repeated muscle contractions Signup and view all the answers

What is a common sign of dehydration?

Thirst Signup and view all the answers

Which of these components refers to the ability to quickly change direction?

Agility Signup and view all the answers

The ability of muscles to exert force against an object is defined as which type of physical fitness?

Muscular strength Signup and view all the answers

What should be done immediately when one experiences overexertion?

Stop the task and rest Signup and view all the answers

Which of the following is NOT typically included in a cheerdance routine?

Sprinting Signup and view all the answers

What is the essence of the term 'cheer dance'?

A combination of gymnastics and artistic dance Signup and view all the answers

What is a characteristic of the stunts performed in cheerleading?

They can include high-flying maneuvers Signup and view all the answers

Which exercise aids in strengthening the body for cheerdancers?

Body position drills Signup and view all the answers

How long is a typical cheerdance routine?

One to three minutes Signup and view all the answers

What does the act of 'cheering' involve?

Shouting out words or phrases Signup and view all the answers

What is the safest method to provide warmth to someone without rewarming them too quickly?

Apply warm, dry compresses to the neck, chest, and groin. Signup and view all the answers

What should be avoided when treating someone for hypothermia?

Warming the arms and legs directly. Signup and view all the answers

Which of the following is a symptom of overexertion during physical activity?

Difficulty speaking. Signup and view all the answers

What role does alcohol play in the rewarming process for someone suffering from cold exposure?

It can hinder the rewarming process. Signup and view all the answers

What type of injuries are specifically categorized under overexertion injuries?

Strains and sprains. Signup and view all the answers

When should one stop engaging in physical activity?

When pain starts to feel like a pinch or tightness. Signup and view all the answers

How should one treat difficult breathing as a result of overexertion?

Take a quick break and slow down. Signup and view all the answers

What is a common misconception regarding the care of cold-exposed individuals?

Hot baths are safe for warming up. Signup and view all the answers

What should be the position of your thumbs during cheer motions?

Across your fingers on the outside of your fist Signup and view all the answers

Which of the following is NOT a tip for performing cheer motions effectively?

Use loose arm movements Signup and view all the answers

What defines Street Dance?

Dance genres developed in public spaces Signup and view all the answers

Which of the following movements is part of Hip-Hop basics?

Freeze Signup and view all the answers

What is an essential characteristic of Hip-Hop as a cultural movement?

Artistic handling of beats and music through DJ-ing Signup and view all the answers

Which of the following best describes the movement 'Battlement'?

Kicking movement Signup and view all the answers

What is the role of rapping in the Hip-Hop cultural movement?

Rhythmic speech and emotive expression Signup and view all the answers

Which motion technique is recommended for cheer movements?

Keep shoulders low and relaxed Signup and view all the answers

What is the primary focus of toprock in breakdancing?

Dancing while on your feet Signup and view all the answers

Which movement in breakdancing involves acrobatics or spinning on the ground?

Power moves Signup and view all the answers

What is 'popping' primarily characterized by?

Jerking movement by contracting and relaxing muscles Signup and view all the answers

Which dance style is associated with stylized posing and fast arm movements?

Waacking Signup and view all the answers

What is the main purpose of krumping as a dance style?

To release anger Signup and view all the answers

What is the defining characteristic of tutting in dance?

Making geometric shapes and right angles Signup and view all the answers

When did the Melbourne Shuffle originate?

Late 1980s Signup and view all the answers

What social event are street dances typically associated with in the Philippines?

Local fiestas Signup and view all the answers

What does the term 'Sinulog' originally refer to?

A dance step resembling water movement Signup and view all the answers

What historical event is commemorated by the Sinulog Festival?

The arrival of Ferdinand Magellan in the Philippines Signup and view all the answers

Which festival is known for the phrase 'Pit Senor!'?

Sinulog Festival Signup and view all the answers

What does 'Dinagyang' mean in the Hiligaynon language?

Merrymaking Signup and view all the answers

When did the Dinagyang Festival officially start?

1967 Signup and view all the answers

Who insisted on using the term 'Dinagyang' to distinguish it from the Ati-Atihan Festival?

Pacifico Sudario, a radio broadcaster Signup and view all the answers

What year was a dance competition organized similar to the Ati-Atihan Festival for Dinagyang?

1969 Signup and view all the answers

What is the primary focus of the Panagbenga Festival in Baguio?

Flower displays Signup and view all the answers

Study Notes

Physical Fitness Test (PFT)

PFT assesses student fitness levels.
Measures "health-related" and "skill-related" fitness.
Health-related components include cardiovascular endurance, muscular strength/endurance, flexibility, and body composition.
Skill-related components include running speed, agility, reaction time, balance, and coordination.
Test items chosen for time constraints, equipment availability, ease of administration, and joyful participation.
Five health-related components: Flexibility, Cardiorespiratory Endurance, Muscular Endurance, Muscular Strength, and Body Composition.
Six skill-related components: Agility, Balance, Coordination, Power, Reaction Time, and Speed.
Administer at semester start for progress monitoring.
Essential materials include first-aid kit, water, scorecards, and specific tools for each component (e.g., tape measure, stopwatch, weighing scale).

Heatstroke

Heatstroke occurs when the body's temperature regulation fails, often exceeding 40°C (104°F).
Symptoms include unconsciousness, convulsions, difficulty breathing, confusion, and changes in sweating.
Rectal temperature greater than 40°C (104°F) after exposure to a hot environment is a sign.
Immediate treatment involves cooling the body (sponging, spraying with cool water, fanning).
Ice packs on armpit and neck, and fluid (1-2 liters) if able to consume, are important.
Avoid aspirin or acetaminophen as they can worsen complications.

Hypothermia

Hypothermia is a medical emergency when heat loss exceeds heat production, resulting in dangerously low body temperature.
Normal body temperature is 98.6°F (37°C).
Hypothermia is often associated with cold weather and inadequate heating and manifests through slow progression.
Initial signs can include shivering (which may stop as body temperature decreases), slurred speech, slow/shallow breathing, and weak pulse.
Immediate treatment includes moving the person inside, removing damp clothing, and applying gradually warming compresses to the neck, chest, and groin.
Do not rewarm the person too quickly using heating lamps or hot baths as it can be harmful to the body.

Overexertion

Overexertion is a condition where physical or mental activity exceeds limits, commonly linked to pulling, pushing, lifting, and holding.
Common symptoms include pain (sharp, dull, aching), difficulty breathing, dehydration (thirst, fatigue), and fatigue.
Treatment includes stopping the activity, resting, and applying cold or heat compresses to affected areas.

Cheerdance

Cheerdance combines cheerleading with dance routines featuring jumps, tumbling, and stunts.
Often accompanied by music and cheers to empower a sports team.
Can be a form of physical exercise involving diverse body movements.
Combines physical and athletic skills with choreography for various team performances.
Includes arms and hand movements (e.g., "T," clasp, clap, touchdown, high and low "V"), legs and feet movement (e.g., feet together, lunge).

Street and Hip-Hop Dances

Street dance styles like hip hop emerged from public settings.
Hip hop includes DJing, rapping, breakdancing, and graffiti art.
Breakdancing encompasses top rock, down rock, freezes, and power moves.
Other street dance styles like popping and locking involve rhythmic, sharp movements that synchronize to music.

Festival Dances

Various Filipino festivals involve unique street dances that celebrate traditions and religions.
Examples include Ati-Atihan, Sinulog, Dinagyang, and Panagbenga.
Common festivals are religious and feature elaborate costumes, music, and dances, reflecting regional culture and identity.

Studying That Suits You

Use AI to generate personalized quizzes and flashcards to suit your learning preferences.

Description

This quiz covers the essentials of the Physical Fitness Test (PFT), focusing on both health-related and skill-related components of fitness. The PFT is vital for assessing student fitness levels at the semester start and includes various measurements such as cardiovascular endurance and flexibility. Understanding these components will aid in progress monitoring and ensuring effective administration of the test.p

PEH

Choose a study mode