PEH

Physical characteristics enabling everyday tasks, including cardiovascular endurance, muscular strength/endurance, flexibility, and BMI.

Physical qualities related to performance skills like speed, agility, balance, and coordination.

The ability of joints and muscles to move through their full range of motion.

The ability of heart, lungs, and blood vessels to efficiently deliver oxygen to muscles during activity.

The ability of muscles to perform repeated work without fatigue.

The ability of muscles to exert force against resistance.

The ability to change directions quickly and smoothly, utilizing various skills.

A test used to assess a student's fitness level

Protect the person from wind and cold ground, specifically around the neck and head.

Remove damp clothing and replace with warm, dry items. Consider blankets or jackets.

Apply heat gradually (warm compresses, electric blankets) using caution; avoid overheating.

Pushing your body or mind beyond its limits. Linked to physical capabilities, age and tolerance. Often from pulling, pushing, lifting, holding.

Muscle or tendon strains and sprains (a ripping or stretching of the ligament).

Inability to speak due to rapid or labored breathing while exercising. Slow down or rest.

Repetitive tasks (work or exercise) can lead to stress fractures or tendonitis (soreness, aching).

Experience pain (pinch, tightness, throbbing, burning) when working or exercising. Stopping and resting is crucial.

Signs that indicate you've pushed your body too far, including fatigue, dizziness, and thirst.

A state of water depletion in the body, often caused by excessive sweating or insufficient fluid intake.

The immediate response to overexertion involves resting and stopping the activity that caused it.

A form of physical activity that involves cheers, dances, and stunting, often used to support sports teams.

The dancing aspect of cheerleading, incorporating cheers, jumps, and stunts.

A performance that combines cheers, dances, jumps, tumbling, and stunts, lasting typically 1 to 3 minutes.

Performances in cheerleading that demonstrate agility and strength, ranging from simple two-legged maneuvers to advanced basket tosses.

Physical activities that strengthen the body, including stretching, splits, tosses, jumps, and pyramid building.

A style of street dance that originated in the 1980s in New York City, involving four main types of movements: Toprock, Downrock, Power Moves, and Freezes. It is typically performed to music with drum breaks, especially funk, soul, and hip-hop.

The standing portion of breakdancing, where dancers move rhythmically on their feet.

The floor portion of breakdancing, where dancers perform various moves and spins on the ground.

Breakdancing moves that often involve impressive spinning, acrobatics, and flips.

Breaks in the dance where the dancer holds a still, impressive pose.

A street dance style where dancers rapidly contract and relax their muscles, creating jerky and popping movements.

A street dance style characterized by sudden stops and locks in movement, making the dancer's body hold a specific position before continuing.

A street dance style originating in South Central Los Angeles with energetic, expressive movements that often release anger and emotion.

A religious celebration in Cebu City, Philippines honoring the Santo Niño (child Jesus), featuring a procession, street dance competition, and fluvial parade.

A statue of the baby Jesus presented by Ferdinand Magellan to Rajah Humabon in 1521, a significant relic in Philippine religious history.

The word 'Sinulog' comes from the Cebuano term 'sulog', meaning 'like water current movement', referring to the dance's forward-backward step.

A religious festival in Iloilo City, Philippines that commemorates the feast of the Santo Niño and a pact between local leaders.

It started in 1967 when a priest gave a Santo Niño replica to another priest in Iloilo, leading to a yearly novena mass and eventually a festival.

A flower festival held in Baguio City, Philippines, showcasing a vibrant parade of floats decorated with flowers.

Lawyer Damaso E. Bangaoet, Jr., Managing Director for Camp John Hay, proposed the festival concept to the John Hay Poro Point Development Corporation.

A dance position where your arms form a 'L' shape with your elbows bent at a 90-degree angle and your forearms parallel to the floor.

Dance positions where your body is positioned at an angle, typically 45 degrees, from the center line.

A basic dance position where your feet are positioned close together, with your toes pointing forward.

A dance stance where your feet are positioned a distance apart, typically shoulder-width apart.

A fundamental hip-hop dance move where you rhythmically bounce up and down using your legs, creating a percussive effect.

A dynamic hip-hop dance move where you move your upper body in a smooth and flowing manner, often with rhythmic arm and shoulder movements.

A broad dance category encompassing various styles that developed outside of formal dance schools, often in public spaces like streets and parks.

A cultural movement encompassing multiple artistic expressions, including music, dance, art, and fashion, originating in the Bronx, New York.