Podcast
Questions and Answers
What is the primary purpose of a physical fitness test?
What is the primary purpose of a physical fitness test?
- To diagnose health-related diseases
- To ensure participants have the correct workout attire
- To provide information about the status of overall physical fitness (correct)
- To measure only cardiovascular endurance
How is Body Mass Index (BMI) calculated?
How is Body Mass Index (BMI) calculated?
- Height (m) divided by Weight (kg) squared
- Weight (kg) divided by Height (m)
- Weight (kg) divided by the square of Height (m) (correct)
- Weight (kg) multiplied by Height (m) squared
Which classification would be indicated by a BMI of 30 or greater?
Which classification would be indicated by a BMI of 30 or greater?
- Healthy weight
- Obese (correct)
- Overweight
- Underweight
What should be included in workout attire for conducting physical fitness tests?
What should be included in workout attire for conducting physical fitness tests?
What heart rate measurement is taken before starting the 3-Minute Step Test?
What heart rate measurement is taken before starting the 3-Minute Step Test?
What aspect of health does BMI essentially estimate?
What aspect of health does BMI essentially estimate?
What is the rating for women who score between +1 cm and +10 cm on the Sit & Reach Test?
What is the rating for women who score between +1 cm and +10 cm on the Sit & Reach Test?
What equipment is necessary to perform the 3-Minute Step Test?
What equipment is necessary to perform the 3-Minute Step Test?
What classification indicates a Sit & Reach Test score of -7 cm for women?
What classification indicates a Sit & Reach Test score of -7 cm for women?
During the 3-Minute Step Test, how long do you typically step up and down?
During the 3-Minute Step Test, how long do you typically step up and down?
What is the highest rating achieved by women in the 36-45 age group?
What is the highest rating achieved by women in the 36-45 age group?
In which age group do men achieve their highest rating for 'Excellent'?
In which age group do men achieve their highest rating for 'Excellent'?
What is the minimum rating for 'Above Average' for women aged 26-35?
What is the minimum rating for 'Above Average' for women aged 26-35?
In the ratings for men aged 65 and older, what is the maximum rating for 'Very Poor'?
In the ratings for men aged 65 and older, what is the maximum rating for 'Very Poor'?
What does the modified pushup test utilize for women?
What does the modified pushup test utilize for women?
Which group has a 'Good' rating that begins at 79?
Which group has a 'Good' rating that begins at 79?
What is the range for 'Below Average' ratings for women in the 46-55 age group?
What is the range for 'Below Average' ratings for women in the 46-55 age group?
For men aged 36-45, what is the upper limit for 'Average' ratings?
For men aged 36-45, what is the upper limit for 'Average' ratings?
What position should the body maintain during modified pushups?
What position should the body maintain during modified pushups?
How many full modified pushups are classified as 'Good' for men aged 30-39?
How many full modified pushups are classified as 'Good' for men aged 30-39?
What should the starting position be for the 60-meter sprint test?
What should the starting position be for the 60-meter sprint test?
Which of the following is part of the technique for maximizing speed during the sprint?
Which of the following is part of the technique for maximizing speed during the sprint?
What is the minimum number of modified pushups classified as 'Poor' for women aged 40-49?
What is the minimum number of modified pushups classified as 'Poor' for women aged 40-49?
How should the hands be positioned during the modified pushup?
How should the hands be positioned during the modified pushup?
What is the purpose of the 60-meter sprint test?
What is the purpose of the 60-meter sprint test?
What should be avoided before starting the sprint test?
What should be avoided before starting the sprint test?
What action should the timer take to begin the timing for the subject?
What action should the timer take to begin the timing for the subject?
What is the purpose of the Vertical Jump test?
What is the purpose of the Vertical Jump test?
How is the jump height in the Vertical Jump test calculated?
How is the jump height in the Vertical Jump test calculated?
What should the athlete do before jumping in the Vertical Jump test?
What should the athlete do before jumping in the Vertical Jump test?
How many attempts are recorded in the Vertical Jump test?
How many attempts are recorded in the Vertical Jump test?
Which of the following is NOT a rating classification in the Vertical Jump test for men?
Which of the following is NOT a rating classification in the Vertical Jump test for men?
What is the minimum height for a classification of ‘average’ for women in the Vertical Jump test?
What is the minimum height for a classification of ‘average’ for women in the Vertical Jump test?
What is important to ensure during the jump to achieve maximum height?
What is important to ensure during the jump to achieve maximum height?
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Study Notes
Physical Fitness Pre-Test
- The physical fitness test is designed to measure physical strength, agility, and endurance.
- The test is standardized and was developed by the former Bureau of Physical Education and School Sports (BPESS).
Health-Related Fitness Test
-
Body Composition (Body Mass Index)
- BMI is calculated by dividing weight (in kilograms) by the square of height (in meters).
- BMI is used to determine if an individual is within a healthy weight range, underweight, overweight, or obese.
-
Sit & Reach Test
- Measures flexibility of the hamstrings and lower back.
- Different ratings are provided based on gender and the achieved reach in centimeters or inches.
-
Cardiovascular Endurance (3-Minute Step Test)
- Involves stepping up and down on a 12-inch step for three minutes.
- Heart rate is measured before and after the test.
- Different ratings are given based on age and gender.
-
Strength (Push-up)
- Measures upper body strength.
- Different versions of the test exist for men and women.
- Women perform a modified push-up on their knees, while men perform a standard push-up.
- Ratings based on age and gender are provided for the number of repetitions completed.
Skill-Related Fitness Test
-
Speed (60-Meter Sprint)
- Measures acceleration and speed.
- The test involves running a single maximum sprint over 60 meters.
- The time taken to complete the distance is recorded.
-
Power (Vertical Jump)
- Measures leg muscle power.
- The jump height is measured by the difference between a standing reach height and the highest point reached during the jump.
- Different ratings are given based on gender and the achieved jump height in centimeters or inches.
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