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Questions and Answers
What is physical fitness primarily defined as?
What does body composition refer to?
The relative percentage of muscles, fats, bones, and other tissues that comprise the body.
Which component of physical fitness is related to good health and reducing the risk of hypokinetic diseases?
What is the purpose of measuring waist circumference?
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Sit and Reach test measures the flexibility of the upper body.
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A sit and reach score of _____ cm and above is classified as excellent.
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For men, a waist circumference of _____ and above is considered very high risk.
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What is the primary purpose of the 3-Minute Step Test?
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Which of the following is required equipment for the 3-Minute Step Test?
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Study Notes
Philippine Physical Fitness Test (PPFT)
- Assessment tool to determine fitness levels and identify strengths and areas for improvement.
- Aims to motivate students in choosing suitable sports activities.
Definition of Physical Fitness
- Functional capacity of the body enabling improved quality of life.
- Represents the body operating at peak efficiency.
Components of Physical Fitness
- Health-Related Fitness: Directly linked to health; lowers risk of hypokinetic diseases.
- Skill-Related Fitness: Essential for specific sports or exercises.
Part 1: Health-Related Fitness
- Body Composition: The makeup of muscles, fats, bones, and other tissues.
Waist Circumference
- Purpose: Predictor of visceral fat, linked with cardiovascular disease and diabetes risk.
- Equipment: Tape measure.
- Procedure: Measure on bare waist while wearing light clothing.
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Scoring for Men:
- Very High: 120 cm and above (47 inches and above)
- High: 100 - 120 cm (39.5 - 47 inches)
- Normal: 102 cm (40 inches)
- Low: 80 - 99 cm (31.5 - 39 inches)
- Very Low: Below 80 cm (below 31.5 inches)
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Scoring for Women:
- Very High: 110 cm and above (43.5 inches and above)
- High: 90 - 109 cm (35.5 - 43 inches)
- Normal: 88 cm (34.6 inches)
- Low: 70 - 89 cm (28.5 - 35 inches)
- Very Low: Below 70 cm (below 28.5 inches)
Flexibility
- Definition: Ability of joints to achieve a full range of motion.
- Sit and Reach Test: Evaluates lower extremities flexibility, particularly hamstrings.
- Purpose: Reach as far as possible without bending knees or back.
- Equipment: Tape measure.
- Procedure: Sit with back flat against a wall and feet 12 inches apart, reach forward without bending knees.
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Scoring:
- Excellent: 61 cm and above
- Very Good: 40 - 60.9 cm
- Good: 31 - 45.9 cm
- Fair: 16 - 30.9 cm
- Needs Improvement: 0 - 15.9 cm
Cardiovascular Endurance
- Definition: Ability of heart, lungs, and blood vessels to supply fuel and oxygen to muscles.
- 3-Minute Step Test: Measures cardiovascular endurance.
- Equipment: 12-inch step, stopwatch.
- Procedure: Step up and down for 3 minutes at a rate of 24 steps per minute, then measure pulse immediately after exercise.
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Description
This quiz assesses the understanding of the Philippine Physical Fitness Test (PPFT) and its importance in evaluating fitness levels among students. It aims to help students identify their strengths and areas for improvement while encouraging participation in physical activities. Dive into the principles of physical fitness and the motivations behind engaging in sports.
