10 Questions
Which of the following is NOT a fitness indicator mentioned in the text?
Muscular endurance
What is the main difference between health-related fitness and skill-related fitness?
Health-related fitness focuses on physical health, while skill-related fitness focuses on sports performance.
What does the Physical Activity Pyramid serve as?
A guide to check if daily activities help you become active.
Which of the following is NOT mentioned as a way to achieve physical fitness?
Regular sleep
What is the purpose of a fitness indicator?
To measure one's physical fitness
Which of the following is NOT a component of a striking or fielding game?
Jumping
What is the term used to refer to various Filipino indigenous games?
Larong Lahi
Which fitness indicator measures the ability to rapidly change body direction, accelerate or decelerate?
Agility
What does striking in a striking or fielding game involve?
Applying force to an object using an implement
Which fitness indicator measures the ability to move the body in one direction as fast as possible?
Speed
Study Notes
Fitness Indicators
- Fitness indicators measure an individual's physical fitness level
- Examples of fitness indicators include:
- Cardiovascular endurance
- Muscular strength
- Muscular endurance
- Flexibility
- Body composition
- Agility
- Speed
Health-Related Fitness vs. Skill-Related Fitness
- Health-related fitness focuses on the well-being of an individual's body
- Skill-related fitness focuses on the development of skills necessary for a particular sport or activity
Physical Activity Pyramid
- The Physical Activity Pyramid serves as a guide for individuals to achieve physical fitness
- It recommends a minimum of 30 minutes of moderate physical activity per day
Achieving Physical Fitness
- Ways to achieve physical fitness include:
- Regular exercise
- Proper nutrition
- Sufficient sleep
- Stress management
- NOT mentioned: taking supplements
Fitness Indicators Purpose
- The purpose of a fitness indicator is to measure an individual's physical fitness level
Striking and Fielding Games
- Components of a striking or fielding game include:
- Striking (hitting the ball)
- Fielding (catching the ball)
- Running (moving around the field)
- NOT mentioned: swimming
Filipino Indigenous Games
- The term "Laro" refers to various Filipino indigenous games
Agility and Speed
- Agility measures the ability to rapidly change body direction, accelerate or decelerate
- Speed measures the ability to move the body in one direction as fast as possible
Striking in Striking or Fielding Games
- Striking in a striking or fielding game involves hitting the ball with a bat, racket, or other equipment.
Test your knowledge on physical fitness and its importance in maintaining a healthy lifestyle. This quiz covers topics such as exercise, nutrition, and the physical activity pyramid. See how well you understand the key concepts and indicators of physical fitness.
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