Physical Fitness Orientation and Policies
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Questions and Answers

What is the primary purpose of a fitness goal?

  • To set unrealistic targets
  • To improve your overall health
  • To challenge yourself physically (correct)
  • To track your exercise progress

Which of the following is NOT a benefit of setting fitness goals?

  • Developing discipline and determination
  • Gaining the ability to set unrealistic targets (correct)
  • Achieving faster results in your exercise routine
  • Improving focus and motivation

What is the key characteristic a fitness goal should have?

  • It should be easy to achieve
  • It should be difficult and challenging
  • It should be based on someone else's fitness routine
  • It should be realistic and achievable within a particular time frame (correct)

Which of the following is NOT a component of a fitness tracker and fitness log/diary?

<p>Setting unrealistic fitness goals (A)</p> Signup and view all the answers

What is the purpose of evaluating a personal food log based on dietary recommendations?

<p>To compare your eating habits to recommended dietary guidelines (A)</p> Signup and view all the answers

Which of the following is a key function of nutrition?

<p>To provide energy for your body (C)</p> Signup and view all the answers

What is the purpose of reviewing different types of diets?

<p>To understand the various dietary options and their potential benefits and drawbacks (C)</p> Signup and view all the answers

Which of the following is NOT a recommended step in creating a fitness tracker and fitness log/diary?

<p>Setting unrealistic fitness targets (B)</p> Signup and view all the answers

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