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Physical Fitness Orientation and Policies
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Physical Fitness Orientation and Policies

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@LikablePortland

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Questions and Answers

What is the primary purpose of a fitness goal?

  • To set unrealistic targets
  • To improve your overall health
  • To challenge yourself physically (correct)
  • To track your exercise progress

    • Which of the following is NOT a benefit of setting fitness goals?

  • Developing discipline and determination
  • Gaining the ability to set unrealistic targets (correct)
  • Achieving faster results in your exercise routine
  • Improving focus and motivation

    • What is the key characteristic a fitness goal should have?

  • It should be easy to achieve
  • It should be difficult and challenging
  • It should be based on someone else's fitness routine
  • It should be realistic and achievable within a particular time frame (correct)

    • Which of the following is NOT a component of a fitness tracker and fitness log/diary?

    <p>Setting unrealistic fitness goals</p> Signup and view all the answers

    What is the purpose of evaluating a personal food log based on dietary recommendations?

    <p>To compare your eating habits to recommended dietary guidelines</p> Signup and view all the answers

    Which of the following is a key function of nutrition?

    <p>To provide energy for your body</p> Signup and view all the answers

    What is the purpose of reviewing different types of diets?

    <p>To understand the various dietary options and their potential benefits and drawbacks</p> Signup and view all the answers

    Which of the following is NOT a recommended step in creating a fitness tracker and fitness log/diary?

    <p>Setting unrealistic fitness targets</p> Signup and view all the answers

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