Physical Fitness Orientation and Policies

To set unrealistic targets

To improve your overall health

To challenge yourself physically (correct)

To track your exercise progress

Developing discipline and determination

Gaining the ability to set unrealistic targets (correct)

Achieving faster results in your exercise routine

Improving focus and motivation

It should be easy to achieve

It should be difficult and challenging

It should be based on someone else's fitness routine

It should be realistic and achievable within a particular time frame (correct)

<p>Setting unrealistic fitness goals</p> Signup and view all the answers

<p>To compare your eating habits to recommended dietary guidelines</p> Signup and view all the answers

<p>To provide energy for your body</p> Signup and view all the answers

<p>To understand the various dietary options and their potential benefits and drawbacks</p> Signup and view all the answers

<p>Setting unrealistic fitness targets</p> Signup and view all the answers