PATHFIT 2 Quiz: Exercise-Based Fitness Activities

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Questions and Answers

What is the primary aim of exercising?

To reduce stress

To condition the body (correct)

To boost energy

To build strength

What does exercise help to achieve?

Physical fitness (correct)

Increased intelligence

Better sleep

Improved mental health

What can exercising regularly help to prevent?

Emotional health problems

Social health problems

Mental health problems

Physical health problems (correct)

What is the main benefit of stretching exercises?

Promoting flexibility Signup and view all the answers

What can happen to muscles due to a sedentary lifestyle?

They become shorter and tighter Signup and view all the answers

What is exercise also known as?

Physical activity Signup and view all the answers

What do group exercise classes help release in the body?

Feel-good hormones Signup and view all the answers

What is the benefit of seeking guidance from a fitness team?

They can recommend classes to achieve your goals Signup and view all the answers

What is the main purpose of the exercise principles?

To critique a person's training Signup and view all the answers

What does the frequency of exercise refer to?

How often you exercise Signup and view all the answers

What is the result of placing increasing amounts of stress on the body?

Adaptations that improve fitness Signup and view all the answers

What is the 'Type' component of the FITT principle?

What kind of exercise you do Signup and view all the answers

What is the main benefit of using an exercise bike?

To improve cardiovascular health without putting too much strain on joints Signup and view all the answers

What is the advantage of group exercise classes?

They provide a qualified fitness expert to guide you Signup and view all the answers

Why do people tend to work harder in group exercise classes?

Because of the combination of the teacher's encouragement and people's natural competitiveness Signup and view all the answers

What is the benefit of having a qualified fitness expert in a group exercise class?

It's like having a personal trainer at an affordable price Signup and view all the answers

What is the main advantage of group exercise over solo exercise?

You can work harder because of the instructor's encouragement Signup and view all the answers

What type of equipment is ideal for those who want to build muscle or improve their strength?

Dumbbells Signup and view all the answers

What is considered the safest method of stretching?

Static stretching Signup and view all the answers

How long should a static stretch be held?

10 to 30 seconds Signup and view all the answers

What is the purpose of dynamic stretches?

To prepare for high-level exercise Signup and view all the answers

What is the sequence of actions in PNF stretching?

Stretch—contract—relax—stretch Signup and view all the answers

What is the primary method of increasing training intensity?

Increasing weight Signup and view all the answers

What is the term for the total number of work reps performed over a given period of time?

Volume Signup and view all the answers

How long is the isometric contraction held in PNF stretching?

10 to 15 seconds Signup and view all the answers

What is cardiorespiratory fitness (CRF) related to?

The capacity of the circulatory and respiratory systems Signup and view all the answers

What is used to hold the limb in place during PNF stretching?

A partner or a towel Signup and view all the answers

What is the relationship between intensity and volume?

As intensity increases, volume decreases Signup and view all the answers

What is an example of a combination of methods to increase progression?

Changing frequency and increasing weight Signup and view all the answers

What is musculoskeletal fitness related to?

The integrated function of muscle strength, endurance, and power Signup and view all the answers

Study Notes

Exercise: Definition and Importance

Exercise is any movement that works the body at a greater intensity than usual daily activity, raising heart rate and working muscles.
It is planned, structured, and repetitive for the purpose of conditioning the body.
Exercise is essential for improving overall health, maintaining fitness, preventing health problems, building strength, boosting energy, and reducing stress.
It can also help maintain a healthy body weight and curb appetite.

Types of Exercise Equipment

Dumbbells: ideal for building muscle or improving strength.
Weight benches: perfect for weightlifting exercises and building muscle.
Exercise bikes: for improving cardiovascular health without putting too much strain on joints, ideal for those recovering from an injury.

Benefits of Group Exercises

Led by a qualified fitness expert, making it a affordable way to achieve fitness and better body goals.
You can get more bang for your buck, pushing harder than when working out alone.
Releases endorphins, the feel-good hormones.
You don't have to know what you are doing, as the instructor will guide you through the routine.

Exercise Principles

FITT principle: Frequency, Intensity, Time, and Type are the criteria that guide all training.
Progression: increasing the degree of training intensity to continue improving over time.
Volume: the total number of work reps performed over a given period of time.

Cardiorespiratory and Musculoskeletal Fitness

Cardiorespiratory fitness (CRF): the capacity of the circulatory and respiratory systems to supply oxygen to skeletal muscle mitochondria for energy production during physical activity.
Musculoskeletal fitness: the integrated function of muscle strength, muscle endurance, and muscle power to enable the performance of work against one's own body weight or an external resistance.

Types of Stretching

Static stretching: the safest method, holding a stretch for 10 to 30 seconds at a point where you can feel the stretch but do not experience discomfort.
Dynamic or ballistic stretching: involves muscle movements that move a joint through the full range of movement, used in preparation for high-level exercise.
Proprioceptive neuromuscular facilitation (PNF) stretching: a stretch—contract—relax—stretch cycle, enhancing passive stretching of a muscle with an intervening isometric contraction.

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Description

Understand the importance of exercise, its definition, purpose, and risks. Learn how exercise raises your heart rate and works your muscles to achieve physical fitness.

PATHFIT 2 - Exercise-Based Fitness Activities

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