Physical Fitness Module 1: Fitness Improvement and Course Overview
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Physical Fitness Module 1: Fitness Improvement and Course Overview

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@KeenValley

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Questions and Answers

What is the primary purpose of fitness testing in physical education?

  • To identify students with physical disabilities
  • To monitor and assess students' physical fitness levels (correct)
  • To determine which students should be on the school's sports teams
  • To track students' progress in sports and games

    • Which of the following is NOT one of the five components of physical fitness?

  • Muscular strength
  • Cardiovascular endurance
  • Muscular endurance
  • Reaction time (correct)

    • The Functional Movement Screening (FMS) is used to measure what aspect of physical fitness?

  • Flexibility
  • Muscular strength
  • Mobility and stability imbalances (correct)
  • Cardiovascular endurance

    • What is the purpose of the Functional Movement Screening (FMS)?

    <p>To develop corrective exercises to prevent injuries</p> Signup and view all the answers

    How are the seven movement patterns in the Functional Movement Screening (FMS) scored?

    <p>Each pattern is scored from 0-3 points</p> Signup and view all the answers

    What does the Functional Movement Screening (FMS) NOT assess?

    <p>Cardiovascular endurance</p> Signup and view all the answers

    What is the primary mission of Bulacan State University?

    <p>To produce highly competent, ethical, and service-oriented professionals</p> Signup and view all the answers

    Which of the following is NOT listed as one of the goals of Bulacan State University?

    <p>Providing affordable housing for students and faculty</p> Signup and view all the answers

    Based on the information provided, which of the following statements is true about Bulacan State University?

    <p>It is a globally recognized institution known for excellent instruction, research, and community engagement</p> Signup and view all the answers

    Which of the following is NOT one of the classroom policies listed?

    <p>The instructor's policies will be followed</p> Signup and view all the answers

    Which of the following statements best summarizes the goals of Bulacan State University?

    <p>To offer a broad range of educational opportunities while promoting quality and relevance</p> Signup and view all the answers

    Based on the information provided, what can be inferred about the vision of Bulacan State University?

    <p>It aims to be recognized globally for its excellence in various areas</p> Signup and view all the answers

    What is a fitness goal?

    <p>A specific training objective or physical challenge set for oneself</p> Signup and view all the answers

    Why is it important to set fitness goals?

    <p>To maintain discipline, focus, and determination</p> Signup and view all the answers

    What should a fitness goal be according to the text?

    <p>Specific, realistic, and achievable within a particular time frame</p> Signup and view all the answers

    How can fitness goals benefit individuals?

    <p>By fostering discipline, focus, and determination</p> Signup and view all the answers

    What is the purpose of creating a fitness tracker and fitness log/diary?

    <p>To evaluate progress towards fitness goals</p> Signup and view all the answers

    What is the main focus of the goal setting exercise progression for the development of muscular fitness?

    <p>Maintaining a lifelong fitness regimen</p> Signup and view all the answers

    How is physical fitness defined in the provided text?

    <p>A state of being physically sound and healthy</p> Signup and view all the answers

    What does cardiovascular endurance refer to?

    <p>The ability of the heart and lungs to deliver oxygen to the body during exercise</p> Signup and view all the answers

    What does muscular fitness entail according to the text?

    <p>Having strong immunity along with a satisfied state of mind</p> Signup and view all the answers

    Why do athletes usually strive to achieve a reasonable level of health fitness in each area?

    <p>To excel in specific sports</p> Signup and view all the answers

    What is the purpose of setting and assessing personal fitness and physical activity goals for students?

    <p>Maintaining a lifelong fitness regimen</p> Signup and view all the answers

    Which of the following is NOT a requirement for attending the class according to the text?

    <p>Submitting a medical certificate for absences</p> Signup and view all the answers

    What is the primary focus of the INTERNATIONAL PHYSICAL ACTIVITY QUESTIONNAIRE mentioned in the text?

    <p>Assessing the types and intensity of physical activity and sitting time</p> Signup and view all the answers

    According to the grading system, which component has the highest weightage?

    <p>Performance</p> Signup and view all the answers

    What is the primary purpose of the PHYSICAL ACTIVITY READINESS QUESTIONNAIRE mentioned in the text?

    <p>To determine the safety or possible risks of exercising based on health history, current symptoms, and risk factors</p> Signup and view all the answers

    What is the primary focus of the 'PATHFIT 2' course mentioned in the text?

    <p>Providing experiences in core strength and mobility training</p> Signup and view all the answers

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