28 Questions
What is the primary purpose of fitness testing in physical education?
To monitor and assess students' physical fitness levels
Which of the following is NOT one of the five components of physical fitness?
Reaction time
The Functional Movement Screening (FMS) is used to measure what aspect of physical fitness?
Mobility and stability imbalances
What is the purpose of the Functional Movement Screening (FMS)?
To develop corrective exercises to prevent injuries
How are the seven movement patterns in the Functional Movement Screening (FMS) scored?
Each pattern is scored from 0-3 points
What does the Functional Movement Screening (FMS) NOT assess?
Cardiovascular endurance
What is the primary mission of Bulacan State University?
To produce highly competent, ethical, and service-oriented professionals
Which of the following is NOT listed as one of the goals of Bulacan State University?
Providing affordable housing for students and faculty
Based on the information provided, which of the following statements is true about Bulacan State University?
It is a globally recognized institution known for excellent instruction, research, and community engagement
Which of the following is NOT one of the classroom policies listed?
The instructor's policies will be followed
Which of the following statements best summarizes the goals of Bulacan State University?
To offer a broad range of educational opportunities while promoting quality and relevance
Based on the information provided, what can be inferred about the vision of Bulacan State University?
It aims to be recognized globally for its excellence in various areas
What is a fitness goal?
A specific training objective or physical challenge set for oneself
Why is it important to set fitness goals?
To maintain discipline, focus, and determination
What should a fitness goal be according to the text?
Specific, realistic, and achievable within a particular time frame
How can fitness goals benefit individuals?
By fostering discipline, focus, and determination
What is the purpose of creating a fitness tracker and fitness log/diary?
To evaluate progress towards fitness goals
What is the main focus of the goal setting exercise progression for the development of muscular fitness?
Maintaining a lifelong fitness regimen
How is physical fitness defined in the provided text?
A state of being physically sound and healthy
What does cardiovascular endurance refer to?
The ability of the heart and lungs to deliver oxygen to the body during exercise
What does muscular fitness entail according to the text?
Having strong immunity along with a satisfied state of mind
Why do athletes usually strive to achieve a reasonable level of health fitness in each area?
To excel in specific sports
What is the purpose of setting and assessing personal fitness and physical activity goals for students?
Maintaining a lifelong fitness regimen
Which of the following is NOT a requirement for attending the class according to the text?
Submitting a medical certificate for absences
What is the primary focus of the INTERNATIONAL PHYSICAL ACTIVITY QUESTIONNAIRE mentioned in the text?
Assessing the types and intensity of physical activity and sitting time
According to the grading system, which component has the highest weightage?
Performance
What is the primary purpose of the PHYSICAL ACTIVITY READINESS QUESTIONNAIRE mentioned in the text?
To determine the safety or possible risks of exercising based on health history, current symptoms, and risk factors
What is the primary focus of the 'PATHFIT 2' course mentioned in the text?
Providing experiences in core strength and mobility training
This quiz covers topics related to physical fitness improvement from baseline levels, including orientation, goals, objectives, classroom policies, course outline, requirements, grading system, IPAQ, and PAR-Q values. It is part of the PATHFIT 2 module focusing on exercise-based fitness activities towards health and fitness.
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