Physical Fitness Module 1: Fitness Improvement and Course Overview

What is the primary purpose of fitness testing in physical education?

To identify students with physical disabilities
To monitor and assess students' physical fitness levels (correct)
To determine which students should be on the school's sports teams
To track students' progress in sports and games

Which of the following is NOT one of the five components of physical fitness?

Muscular strength
Cardiovascular endurance
Muscular endurance
Reaction time (correct)

The Functional Movement Screening (FMS) is used to measure what aspect of physical fitness?

Flexibility
Muscular strength
Mobility and stability imbalances (correct)
Cardiovascular endurance

What is the purpose of the Functional Movement Screening (FMS)?

To develop corrective exercises to prevent injuries (B) Signup and view all the answers

How are the seven movement patterns in the Functional Movement Screening (FMS) scored?

Each pattern is scored from 0-3 points (C) Signup and view all the answers

What does the Functional Movement Screening (FMS) NOT assess?

Cardiovascular endurance (B) Signup and view all the answers

What is the primary mission of Bulacan State University?

To produce highly competent, ethical, and service-oriented professionals (B) Signup and view all the answers

Which of the following is NOT listed as one of the goals of Bulacan State University?

Providing affordable housing for students and faculty (B) Signup and view all the answers

Based on the information provided, which of the following statements is true about Bulacan State University?

It is a globally recognized institution known for excellent instruction, research, and community engagement (D) Signup and view all the answers

Which of the following is NOT one of the classroom policies listed?

The instructor's policies will be followed (C) Signup and view all the answers

Which of the following statements best summarizes the goals of Bulacan State University?

To offer a broad range of educational opportunities while promoting quality and relevance (B) Signup and view all the answers

Based on the information provided, what can be inferred about the vision of Bulacan State University?

It aims to be recognized globally for its excellence in various areas (D) Signup and view all the answers

What is a fitness goal?

A specific training objective or physical challenge set for oneself (D) Signup and view all the answers

Why is it important to set fitness goals?

To maintain discipline, focus, and determination (A) Signup and view all the answers

What should a fitness goal be according to the text?

Specific, realistic, and achievable within a particular time frame (A) Signup and view all the answers

How can fitness goals benefit individuals?

By fostering discipline, focus, and determination (B) Signup and view all the answers

What is the purpose of creating a fitness tracker and fitness log/diary?

To evaluate progress towards fitness goals (C) Signup and view all the answers

What is the main focus of the goal setting exercise progression for the development of muscular fitness?

Maintaining a lifelong fitness regimen (B) Signup and view all the answers

How is physical fitness defined in the provided text?

A state of being physically sound and healthy (A) Signup and view all the answers

What does cardiovascular endurance refer to?

The ability of the heart and lungs to deliver oxygen to the body during exercise (B) Signup and view all the answers

What does muscular fitness entail according to the text?

Having strong immunity along with a satisfied state of mind (A) Signup and view all the answers

Why do athletes usually strive to achieve a reasonable level of health fitness in each area?

To excel in specific sports (B) Signup and view all the answers

What is the purpose of setting and assessing personal fitness and physical activity goals for students?

Maintaining a lifelong fitness regimen (D) Signup and view all the answers

Which of the following is NOT a requirement for attending the class according to the text?

Submitting a medical certificate for absences (A) Signup and view all the answers

What is the primary focus of the INTERNATIONAL PHYSICAL ACTIVITY QUESTIONNAIRE mentioned in the text?

Assessing the types and intensity of physical activity and sitting time (B) Signup and view all the answers

According to the grading system, which component has the highest weightage?

Performance (B) Signup and view all the answers

What is the primary purpose of the PHYSICAL ACTIVITY READINESS QUESTIONNAIRE mentioned in the text?

To determine the safety or possible risks of exercising based on health history, current symptoms, and risk factors (B) Signup and view all the answers

What is the primary focus of the 'PATHFIT 2' course mentioned in the text?

Providing experiences in core strength and mobility training (D) Signup and view all the answers