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Questions and Answers
A fitness goal is a general idea you have about exercising.
False
Fitness goals should be unrealistic to push you to your limits.
False
Setting fitness goals can help you develop discipline and determination.
True
Fitness goals are only applicable to your exercise routine.
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A fitness tracker and fitness log/diary are not necessary for achieving fitness goals.
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Healthy eating habits are not evaluated in Module 2 of the shoulder mobility course.
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It is important for fitness goals to be adaptable to different areas of your life.
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Fitness goals should have no time frame for completion.
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Week 6 of the course focuses on recommended intake of different types of diets.
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Fitness goals do not require specificity to be effective.
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