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Questions and Answers
Running and jogging are forms of anaerobic exercise.
False
Cycling can only be done indoors on stationary bikes.
False
Swimming is a full-body cardiovascular exercise performed on land.
False
Cardiovascular exercises target aspects of fitness such as muscular strength.
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Exercise-based fitness only involves structured exercises and not physical activities.
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Swimming is a high-impact exercise, making it unsuitable for individuals with joint issues.
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Jump rope workouts only improve strength, not cardiovascular health.
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HIIT stands for High-Intensity Interaction Training.
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Rowing primarily engages the upper body muscles.
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Bodyweight exercises require additional equipment to perform.
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