Podcast
Questions and Answers
Running and jogging are forms of anaerobic exercise.
Running and jogging are forms of anaerobic exercise.
False
Cycling can only be done indoors on stationary bikes.
Cycling can only be done indoors on stationary bikes.
False
Swimming is a full-body cardiovascular exercise performed on land.
Swimming is a full-body cardiovascular exercise performed on land.
False
Cardiovascular exercises target aspects of fitness such as muscular strength.
Cardiovascular exercises target aspects of fitness such as muscular strength.
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Exercise-based fitness only involves structured exercises and not physical activities.
Exercise-based fitness only involves structured exercises and not physical activities.
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Swimming is a high-impact exercise, making it unsuitable for individuals with joint issues.
Swimming is a high-impact exercise, making it unsuitable for individuals with joint issues.
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Jump rope workouts only improve strength, not cardiovascular health.
Jump rope workouts only improve strength, not cardiovascular health.
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HIIT stands for High-Intensity Interaction Training.
HIIT stands for High-Intensity Interaction Training.
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Rowing primarily engages the upper body muscles.
Rowing primarily engages the upper body muscles.
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Bodyweight exercises require additional equipment to perform.
Bodyweight exercises require additional equipment to perform.
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