Podcast
Play an AI-generated podcast conversation about this lesson
Questions and Answers
What does body fitness refer to?
What does body fitness refer to?
- Ability to look good and feel good
- Ability to fight off diseases
- Ability to do strenuous physical activities without getting tired easily (correct)
- Ability to control weight
Which term refers to a person's ability to fight off diseases?
Which term refers to a person's ability to fight off diseases?
- Functional health
- Physical fitness
- Body fitness
- Health fitness (correct)
What is physical fitness a combination of?
What is physical fitness a combination of?
- Weight control and energy boost
- Disease prevention and functional health
- Health fitness and body fitness (correct)
- Improved mood and better sleep
What does participating in regular health-related fitness help with?
What does participating in regular health-related fitness help with?
Signup and view all the answers
What should an individual take into consideration for better health?
What should an individual take into consideration for better health?
Signup and view all the answers
