Physical Fitness Mastery
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Questions and Answers

What does body fitness refer to?

  • Ability to look good and feel good
  • Ability to fight off diseases
  • Ability to do strenuous physical activities without getting tired easily (correct)
  • Ability to control weight

    • Which term refers to a person's ability to fight off diseases?

  • Functional health
  • Physical fitness
  • Body fitness
  • Health fitness (correct)

    • What is physical fitness a combination of?

  • Weight control and energy boost
  • Disease prevention and functional health
  • Health fitness and body fitness (correct)
  • Improved mood and better sleep

    • What does participating in regular health-related fitness help with?

    <p>Preventing diseases and illness</p> Signup and view all the answers

    What should an individual take into consideration for better health?

    <p>Food consumption and lifestyle</p> Signup and view all the answers

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