Master the Components of Physical Fitness
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Questions and Answers

Which component of physical fitness refers to the ability to rapidly and accurately change direction of the whole body in space?

  • Speed
  • Power
  • Agility (correct)
  • Balance
  • Which component of physical fitness refers to the ability to maintain equilibrium while stationary or moving?

  • Power
  • Speed
  • Balance (correct)
  • Agility
  • Which component of physical fitness refers to the amount of force a muscle can exert?

  • Balance
  • Agility
  • Power (correct)
  • Speed
  • Which component of physical fitness refers to the amount of time it takes the body to perform a specific task?

    <p>Speed</p> Signup and view all the answers

    Which component of physical fitness refers to the ability to use senses and body parts in order to perform motor tasks smoothly and accurately?

    <p>Coordination</p> Signup and view all the answers

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