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Questions and Answers
Which component of physical fitness refers to the ability to rapidly and accurately change direction of the whole body in space?
Which component of physical fitness refers to the ability to rapidly and accurately change direction of the whole body in space?
- Speed
- Power
- Agility (correct)
- Balance
Which component of physical fitness refers to the ability to maintain equilibrium while stationary or moving?
Which component of physical fitness refers to the ability to maintain equilibrium while stationary or moving?
- Power
- Speed
- Balance (correct)
- Agility
Which component of physical fitness refers to the amount of force a muscle can exert?
Which component of physical fitness refers to the amount of force a muscle can exert?
- Balance
- Agility
- Power (correct)
- Speed
Which component of physical fitness refers to the amount of time it takes the body to perform a specific task?
Which component of physical fitness refers to the amount of time it takes the body to perform a specific task?
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Which component of physical fitness refers to the ability to use senses and body parts in order to perform motor tasks smoothly and accurately?
Which component of physical fitness refers to the ability to use senses and body parts in order to perform motor tasks smoothly and accurately?
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