5 Questions
Which component of physical fitness refers to the ability to rapidly and accurately change direction of the whole body in space?
Agility
Which component of physical fitness refers to the ability to maintain equilibrium while stationary or moving?
Balance
Which component of physical fitness refers to the amount of force a muscle can exert?
Power
Which component of physical fitness refers to the amount of time it takes the body to perform a specific task?
Speed
Which component of physical fitness refers to the ability to use senses and body parts in order to perform motor tasks smoothly and accurately?
Coordination
Test your knowledge on the components of physical fitness with this quiz! Explore topics such as agility, balance, flexibility, and more. Challenge yourself to see how well you understand these key aspects of physical fitness and how they contribute to overall well-being and performance in various activities.
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