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What does being efficient in physical fitness mean?
What does being efficient in physical fitness mean?
- Having high endurance for physical activities
- Doing daily activities with the least effort possible (correct)
- Exercising vigorously every day
- Completing tasks quickly without rest
What can a fit person effectively respond to?
What can a fit person effectively respond to?
- Physical challenges in sports only
- High-intensity physical training
- Normal life situations and emergency situations (correct)
- Mental stress and emotional distress
What does physical fitness refer to?
What does physical fitness refer to?
- The ability of body systems to work together efficiently (correct)
- Being in a state of well-being with low risk of health problems
- The capacity to carry out daily activities without fatigue
- Having high energy levels for leisure activities
How is fitness commonly defined?
How is fitness commonly defined?
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What is the importance of physical fitness according to the text?
What is the importance of physical fitness according to the text?
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