Physical Fitness Knowledge Quiz

Having high endurance for physical activities

Doing daily activities with the least effort possible (correct)

Exercising vigorously every day

Completing tasks quickly without rest

Physical challenges in sports only

High-intensity physical training

Normal life situations and emergency situations (correct)

Mental stress and emotional distress

The ability of body systems to work together efficiently (correct)

Being in a state of well-being with low risk of health problems

The capacity to carry out daily activities without fatigue

Having high energy levels for leisure activities

<p>The capacity to carry out the day’s activities without undue fatigue</p> Signup and view all the answers

<p>To have energy to participate in physical activities and reduce health risks</p> Signup and view all the answers