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Questions and Answers
Which of the following is the purpose of a Physical Fitness Test?
Which of the following is the purpose of a Physical Fitness Test?
- To develop and improve fitness level
- To guide PE activities suitable to the students' needs
- To determine the fitness status of the students (correct)
- To assess body mechanics in performing exercises
Which component of fitness is related to the ability of the circulatory and respiratory systems to supply oxygen during physical activity?
Which component of fitness is related to the ability of the circulatory and respiratory systems to supply oxygen during physical activity?
- Power
- Cardiovascular endurance (correct)
- Muscular endurance
- Flexibility
What is the purpose of performing Jumping Jacks in a Physical Fitness Test?
What is the purpose of performing Jumping Jacks in a Physical Fitness Test?
- To test power
- To measure flexibility
- To assess muscular strength
- To evaluate cardiovascular endurance (correct)
What component of fitness is assessed by the Standing Long Jump in a Physical Fitness Test?
What component of fitness is assessed by the Standing Long Jump in a Physical Fitness Test?
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Why is it important to know our strengths and weaknesses concerning our own fitness level?
Why is it important to know our strengths and weaknesses concerning our own fitness level?
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