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Which of the following is the purpose of a Physical Fitness Test?

To develop and improve fitness level

To guide PE activities suitable to the students' needs

To determine the fitness status of the students (correct)

To assess body mechanics in performing exercises

Which component of fitness is related to the ability of the circulatory and respiratory systems to supply oxygen during physical activity?

Power

Cardiovascular endurance (correct)

Muscular endurance

Flexibility

What is the purpose of performing Jumping Jacks in a Physical Fitness Test?

To test power

To measure flexibility

To assess muscular strength

To evaluate cardiovascular endurance (correct)

What component of fitness is assessed by the Standing Long Jump in a Physical Fitness Test?

<p>Power</p> Signup and view all the answers

Why is it important to know our strengths and weaknesses concerning our own fitness level?

<p>To develop a personalized fitness plan</p> Signup and view all the answers

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Questions and Answers

Which of the following is the purpose of a Physical Fitness Test?

Which component of fitness is related to the ability of the circulatory and respiratory systems to supply oxygen during physical activity?

What is the purpose of performing Jumping Jacks in a Physical Fitness Test?

What component of fitness is assessed by the Standing Long Jump in a Physical Fitness Test?

Why is it important to know our strengths and weaknesses concerning our own fitness level?

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