Podcast
Questions and Answers
Which type of activities at the base of the pyramid are recommended as a starting point for beginners?
Which type of activities at the base of the pyramid are recommended as a starting point for beginners?
- Mountain climbing and cycling
- Jogging and swimming
- Walking and climbing stairs (correct)
- Badminton and tennis
Which type of activities are advised for those who want to lose more weight?
Which type of activities are advised for those who want to lose more weight?
- Cycling and aerobics dancing
- Badminton and tennis
- House chores and mountain climbing
- Brisk walking and swimming (correct)
What is the recommended frequency for aerobic exercises to get the most benefit?
What is the recommended frequency for aerobic exercises to get the most benefit?
- Once a week for an hour
- 3-5 times a week for at least 30-45 minutes (correct)
- Every day for at least 1 hour
- Twice a week for 20 minutes
How many times per week should strengthening and flexibility exercises be performed for maximum benefits?
How many times per week should strengthening and flexibility exercises be performed for maximum benefits?
What should beginners focus more on in terms of activity according to the text?
What should beginners focus more on in terms of activity according to the text?
Which type of activities burn more calories per minute per body weight according to the text?
Which type of activities burn more calories per minute per body weight according to the text?
Why should activities that burn the least calories be avoided according to the text?
Why should activities that burn the least calories be avoided according to the text?
What is the primary goal of strengthening and flexibility exercises mentioned in the text?
What is the primary goal of strengthening and flexibility exercises mentioned in the text?
What is the recommended duration for aerobic exercises to achieve cardiovascular endurance improvement?
What is the recommended duration for aerobic exercises to achieve cardiovascular endurance improvement?
For individuals with poor sugar control, what type of activities are recommended as a good start?
For individuals with poor sugar control, what type of activities are recommended as a good start?
