Physical Activities for Metabolic Efficiency Quiz
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Physical Activities for Metabolic Efficiency Quiz

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@LikableDeStijl

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Questions and Answers

Which type of activities at the base of the pyramid are recommended as a starting point for beginners?

  • Mountain climbing and cycling
  • Jogging and swimming
  • Walking and climbing stairs (correct)
  • Badminton and tennis

    • Which type of activities are advised for those who want to lose more weight?

  • Cycling and aerobics dancing
  • Badminton and tennis
  • House chores and mountain climbing
  • Brisk walking and swimming (correct)

    • What is the recommended frequency for aerobic exercises to get the most benefit?

  • Once a week for an hour
  • 3-5 times a week for at least 30-45 minutes (correct)
  • Every day for at least 1 hour
  • Twice a week for 20 minutes

    • How many times per week should strengthening and flexibility exercises be performed for maximum benefits?

    <p>2-3 times per week</p> Signup and view all the answers

    What should beginners focus more on in terms of activity according to the text?

    <p>The cumulative activity time rather than the specific type or manner of activity</p> Signup and view all the answers

    Which type of activities burn more calories per minute per body weight according to the text?

    <p>Jogging brisk walking, swimming, and aerobic dancing</p> Signup and view all the answers

    Why should activities that burn the least calories be avoided according to the text?

    <p>Because they do not contribute to metabolic efficiency</p> Signup and view all the answers

    What is the primary goal of strengthening and flexibility exercises mentioned in the text?

    <p>To improve bone and muscle strength</p> Signup and view all the answers

    What is the recommended duration for aerobic exercises to achieve cardiovascular endurance improvement?

    <p>~45-60 minutes per session</p> Signup and view all the answers

    For individuals with poor sugar control, what type of activities are recommended as a good start?

    <p>'Walking', 'climbing stairs', and 'doing household chores'</p> Signup and view all the answers

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