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Physical Activities for Metabolic Efficiency Quiz

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Physical Activities for Metabolic Efficiency Quiz

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Questions and Answers

Which type of activities at the base of the pyramid are recommended as a starting point for beginners?

Mountain climbing and cycling

Jogging and swimming

Walking and climbing stairs (correct)

Badminton and tennis

Which type of activities are advised for those who want to lose more weight?

Cycling and aerobics dancing

Badminton and tennis

House chores and mountain climbing

Brisk walking and swimming (correct)

What is the recommended frequency for aerobic exercises to get the most benefit?

Once a week for an hour

3-5 times a week for at least 30-45 minutes (correct)

Every day for at least 1 hour

Twice a week for 20 minutes

How many times per week should strengthening and flexibility exercises be performed for maximum benefits?

2-3 times per week Signup and view all the answers

What should beginners focus more on in terms of activity according to the text?

The cumulative activity time rather than the specific type or manner of activity Signup and view all the answers

Which type of activities burn more calories per minute per body weight according to the text?

Jogging brisk walking, swimming, and aerobic dancing Signup and view all the answers

Why should activities that burn the least calories be avoided according to the text?

Because they do not contribute to metabolic efficiency Signup and view all the answers

What is the primary goal of strengthening and flexibility exercises mentioned in the text?

To improve bone and muscle strength Signup and view all the answers

What is the recommended duration for aerobic exercises to achieve cardiovascular endurance improvement?

~45-60 minutes per session Signup and view all the answers

For individuals with poor sugar control, what type of activities are recommended as a good start?

'Walking', 'climbing stairs', and 'doing household chores' Signup and view all the answers