10 Questions
Which type of activities at the base of the pyramid are recommended as a starting point for beginners?
Walking and climbing stairs
Which type of activities are advised for those who want to lose more weight?
Brisk walking and swimming
What is the recommended frequency for aerobic exercises to get the most benefit?
3-5 times a week for at least 30-45 minutes
How many times per week should strengthening and flexibility exercises be performed for maximum benefits?
2-3 times per week
What should beginners focus more on in terms of activity according to the text?
The cumulative activity time rather than the specific type or manner of activity
Which type of activities burn more calories per minute per body weight according to the text?
Jogging brisk walking, swimming, and aerobic dancing
Why should activities that burn the least calories be avoided according to the text?
Because they do not contribute to metabolic efficiency
What is the primary goal of strengthening and flexibility exercises mentioned in the text?
To improve bone and muscle strength
What is the recommended duration for aerobic exercises to achieve cardiovascular endurance improvement?
~45-60 minutes per session
For individuals with poor sugar control, what type of activities are recommended as a good start?
'Walking', 'climbing stairs', and 'doing household chores'
Test your knowledge on the importance of daily physical activities for metabolic efficiency. Learn about how activities like walking, climbing stairs, and doing household chores can benefit individuals with conditions like diabetes and obesity.
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