5 Questions
What is the definition of cardiovascular endurance?
The ability of the heart and lungs to supply oxygen to the working muscles for a long period of time.
What is the definition of power?
A combination of maximum speed and strength.
What does muscular endurance refer to?
The ability of the muscles to repeat muscular contractions, avoiding fatigue.
What is agility?
The ability to change direction quickly at speed.
What is the definition of reaction time?
The amount of time taken to respond to a stimulus.
Test your knowledge of physical fitness components with this quiz! Challenge yourself to identify and understand the definitions of muscular endurance, balance, strength, speed, and coordination.
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