Physical Fitness Components Quiz

• The ability to keep the body stable over a base of support in static and dynamic situations.
• The ability to move body parts as quickly as possible.
• The ability of the heart and lungs to supply oxygen to the working muscles for a long period of time. (correct)
• The ability of the muscles to exert force against a resistance.

• The ability to change direction quickly at speed.
• A combination of maximum speed and strength. (correct)
• The range of movement possible at a joint.
• The amount of time taken to respond to a stimulus.

• The ability to move body parts as quickly as possible.
• The ability of the muscles to repeat muscular contractions, avoiding fatigue. (correct)
• The ability to produce a movement at the optimum time.
• The ability to keep the body stable over a base of support in static and dynamic situations.

<p>The ability to change direction quickly at speed. (C)</p> Signup and view all the answers

<p>The amount of time taken to respond to a stimulus. (A)</p> Signup and view all the answers