Physical Fitness Components Quiz

The ability to keep the body stable over a base of support in static and dynamic situations.

The ability to move body parts as quickly as possible.

The ability of the heart and lungs to supply oxygen to the working muscles for a long period of time. (correct)

The ability of the muscles to exert force against a resistance.

The ability to change direction quickly at speed.

A combination of maximum speed and strength. (correct)

The range of movement possible at a joint.

The amount of time taken to respond to a stimulus.

The ability to move body parts as quickly as possible.

The ability of the muscles to repeat muscular contractions, avoiding fatigue. (correct)

The ability to produce a movement at the optimum time.

The ability to keep the body stable over a base of support in static and dynamic situations.

<p>The ability to change direction quickly at speed.</p> Signup and view all the answers

<p>The amount of time taken to respond to a stimulus.</p> Signup and view all the answers