Podcast
Questions and Answers
Organic Vigor refers to the cardiovascular respiratory efficiency which contributes to the ability to resist ______.
Organic Vigor refers to the cardiovascular respiratory efficiency which contributes to the ability to resist ______.
disease
Cardiorespiratory Endurance is the ability of the lungs and heart to take in and transport adequate amounts of ______ to the working muscles.
Cardiorespiratory Endurance is the ability of the lungs and heart to take in and transport adequate amounts of ______ to the working muscles.
oxygen
Muscular Strength is defined as the maximal one-effort force that can be exerted against a ______.
Muscular Strength is defined as the maximal one-effort force that can be exerted against a ______.
resistance
Flexibility is the functional capacity of a joint to move through a full range of ______.
Flexibility is the functional capacity of a joint to move through a full range of ______.
Agility refers to the ability of the individual to change position in space and also the quickness of ______.
Agility refers to the ability of the individual to change position in space and also the quickness of ______.
A general warm-up is intended to increase overall body temperature, heart rate, and blood flow to ______.
A general warm-up is intended to increase overall body temperature, heart rate, and blood flow to ______.
Dynamic warm-ups involve active movements that mimic the ______ to be performed.
Dynamic warm-ups involve active movements that mimic the ______ to be performed.
Mobility drills are used to improve joint flexibility and range of ______.
Mobility drills are used to improve joint flexibility and range of ______.
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Study Notes
Physical Fitness Components
- Organic Vigor: Measures cardiovascular and respiratory efficiency, essential for disease resistance.
- Cardiorespiratory Endurance: Enables lungs and heart to supply oxygen to muscles, crucial for prolonged activities involving large muscle groups.
- Muscular Endurance: Reflects the ability to exert submaximal force repetitively or sustain contractions over time.
- Muscular Strength: Represents the maximum force output achievable in a single effort against resistance.
- Flexibility: Indicates a joint's functional capacity to move through its full range of motion.
- Speed: Refers to the capacity to perform successive movements quickly.
- Agility: Involves changing position swiftly, emphasizing movement quickness.
- Power: Concerns the ability to exert maximum force rapidly, highlighting muscular efficiency.
- Balance: Represents control over body positions, ensuring equilibrium and stability.
- Coordination: Involves the integration of sensory input with body movements for smooth and precise task execution.
Warm-Up Types
- General Warm-Up: Aims to elevate body temperature, increase heart rate, and boost blood flow to muscles in preparation for physical activity.
- Dynamic Warm-Up: Involves active movements that replicate workout activities, preparing muscles and joints specifically for those movements.
- Sport-Specific Warm-Up: Tailored to meet the specific physical demands of a chosen sport or activity.
- Stretching as a Warm-Up: Enhances flexibility and range of motion, often integrated with dynamic movements for better effectiveness.
- Mobility Drills: Focus on improving joint flexibility and range of motion, commonly employed before weightlifting or high-intensity sports.
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